60.6 km | 10:58:33 | 10:52/km日期: 2021-10-31 03:43 - 總爬升: 560 m - 平均心率: 142 - 卡路里: 3249 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 76%
Pace: 06'52" / 06'14" / 06'04" / 33'34" / 07'14" / 07'06" / 07'11" / 07'57" / 07'03" / 07'05" / 07'28" / 11'47" / 09'22" / 07'16" / 16'04" / 11'10" / 09'39" / 07'17" / 10'51" / 08'52" / 11'37" / 08'57" / 06'42" / 10'17" / 19'03" / 09'23" / 06'56" / 11'40" / 06'38" / 14'58" / 07'00" / 09'10" / 09'17" / 09'05" / 11'35" / 11'51" / 07'52" / 16'22" / 11'45" / 17'33" / 08'45" / 08'08" / 08'12" / 14'44" / 06'03" / 06'55" / 09'10" / 10'22" / 16'01" / 09'17" / 10'24" / 10'10" / 44'09" / 11'57" / 08'40" / 15'55" / 10'10" / 09'43" / 07'51" / 10'36" / 12'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 392.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 33'34" | 00:52'44" |
| 5 | 07'14" | 00:59'58" |
| 6 | 07'06" | 01:07'04" |
| 7 | 07'11" | 01:14'15" |
| 8 | 07'57" | 01:22'12" |
| 9 | 07'03" | 01:29'15" |
| 10 | 07'05" | 01:36'20" |
| 11 | 07'28" | 01:43'48" |
| 12 | 11'47" | 01:55'35" |
| 13 | 09'22" | 02:04'57" |
| 14 | 07'16" | 02:12'13" |
| 15 | 16'04" | 02:28'17" |
| 16 | 11'10" | 02:39'27" |
| 17 | 09'39" | 02:49'06" |
| 18 | 07'17" | 02:56'23" |
| 19 | 10'51" | 03:07'14" |
| 20 | 08'52" | 03:16'06" |
| 21 | 11'37" | 03:27'43" |
| 22 | 08'57" | 03:36'40" |
| 23 | 06'42" | 03:43'22" |
| 24 | 10'17" | 03:53'39" |
| 25 | 19'03" | 04:12'42" |
| 26 | 09'23" | 04:22'05" |
| 27 | 06'56" | 04:29'01" |
| 28 | 11'40" | 04:40'41" |
| 29 | 06'38" | 04:47'19" |
| 30 | 14'58" | 05:02'17" |
| 31 | 07'00" | 05:09'17" |
| 32 | 09'10" | 05:18'27" |
| 33 | 09'17" | 05:27'44" |
| 34 | 09'05" | 05:36'49" |
| 35 | 11'35" | 05:48'24" |
| 36 | 11'51" | 06:00'15" |
| 37 | 07'52" | 06:08'07" |
| 38 | 16'22" | 06:24'29" |
| 39 | 11'45" | 06:36'14" |
| 40 | 17'33" | 06:53'47" |
| 41 | 08'45" | 07:02'32" |
| 42 | 08'08" | 07:10'40" |
| 43 | 08'12" | 07:18'52" |
| 44 | 14'44" | 07:33'36" |
| 45 | 06'03" | 07:39'39" |
| 46 | 06'55" | 07:46'34" |
| 47 | 09'10" | 07:55'44" |
| 48 | 10'22" | 08:06'06" |
| 49 | 16'01" | 08:22'07" |
| 50 | 09'17" | 08:31'24" |
| 51 | 10'24" | 08:41'48" |
| 52 | 10'10" | 08:51'58" |
| 53 | 44'09" | 09:36'07" |
| 54 | 11'57" | 09:48'04" |
| 55 | 08'40" | 09:56'44" |
| 56 | 15'55" | 10:12'39" |
| 57 | 10'10" | 10:22'49" |
| 58 | 09'43" | 10:32'32" |
| 59 | 07'51" | 10:40'23" |
| 60 | 10'36" | 10:50'59" |
| 60.6 | 12'42" | 10:58'33" |
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