12.0 km | 00:54:19 | 04:31/km日期: 2021-10-29 18:49 - 平均心率: 156 - 卡路里: 490 Cal - 平均步頻: 182
Pace: 04'20" / 04'48" / 05'02" / 04'32" / 04'27" / 04'31" / 04'22" / 04'30" / 04'30" / 04'25" / 04'26" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'42") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 03'04" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
113.34 km 
adidas adizero Boston 10 東奧 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'48" | 00:09'08" |
| 3 | 05'02" | 00:14'10" |
| 4 | 04'32" | 00:18'42" |
| 5 | 04'27" | 00:23'09" |
| 6 | 04'31" | 00:27'40" |
| 7 | 04'22" | 00:32'02" |
| 8 | 04'30" | 00:36'32" |
| 9 | 04'30" | 00:41'02" |
| 10 | 04'25" | 00:45'27" |
| 11 | 04'26" | 00:49'53" |
| 12 | 04'24" | 00:54'17" |
| 12.0 | 02'54" | 00:54'19" |
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