43.5 km | 04:33:39 | 06:17/km日期: 2015-05-03 23:30 - 總爬升: 284 m - 卡路里: 3147 Cal
Pace: 15'30" / 05'15" / 04'51" / 05'22" / 05'35" / 04'47" / 04'34" / 05'02" / 05'27" / 06'12" / 05'42" / 05'42" / 05'44" / 05'36" / 05'21" / 05'31" / 05'18" / 05'48" / 05'27" / 05'34" / 04'49" / 05'27" / 05'45" / 05'40" / 05'52" / 05'58" / 05'50" / 05'52" / 06'24" / 07'07" / 06'29" / 07'02" / 05'47" / 05'57" / 06'06" / 06'07" / 06'38" / 06'27" / 06'35" / 06'51" / 06'50" / 07'15" / 06'49" / 48'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+10'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+01'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+01'38") | 1000 / 10000 |
| 11 | | 05'40" (+01'07") | 1000 / 11000 |
| 12 | | 05'42" (+01'09") | 1000 / 12000 |
| 13 | | 05'43" (+01'10") | 1000 / 13000 |
| 14 | | 05'36" (+01'03") | 1000 / 14000 |
| 15 | | 05'20" (+00'47") | 1000 / 15000 |
| 16 | | 05'31" (+00'58") | 1000 / 16000 |
| 17 | | 05'17" (+00'44") | 1000 / 17000 |
| 18 | | 05'48" (+01'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'54") | 1000 / 19000 |
| 20 | | 05'33" (+01'00") | 1000 / 20000 |
| 21 | | 04'49" (+00'16") | 1000 / 21000 |
| 22 | | 05'26" (+00'53") | 1000 / 22000 |
| 23 | | 05'45" (+01'12") | 1000 / 23000 |
| 24 | | 05'39" (+01'06") | 1000 / 24000 |
| 25 | | 05'52" (+01'19") | 1000 / 25000 |
| 26 | | 05'57" (+01'24") | 1000 / 26000 |
| 27 | | 05'50" (+01'17") | 1000 / 27000 |
| 28 | | 05'52" (+01'19") | 1000 / 28000 |
| 29 | | 06'23" (+01'50") | 1000 / 29000 |
| 30 | | 07'06" (+02'33") | 1000 / 30000 |
| 31 | | 06'28" (+01'55") | 1000 / 31000 |
| 32 | | 07'02" (+02'29") | 1000 / 32000 |
| 33 | | 05'46" (+01'13") | 1000 / 33000 |
| 34 | | 05'56" (+01'23") | 1000 / 34000 |
| 35 | | 06'05" (+01'32") | 1000 / 35000 |
| 36 | | 06'07" (+01'34") | 1000 / 36000 |
| 37 | | 06'38" (+02'05") | 1000 / 37000 |
| 38 | | 06'26" (+01'53") | 1000 / 38000 |
| 39 | | 06'34" (+02'01") | 1000 / 39000 |
| 40 | | 06'51" (+02'18") | 1000 / 40000 |
| 41 | | 06'50" (+02'17") | 1000 / 41000 |
| 42 | | 07'13" (+02'40") | 1000 / 42000 |
| 43 | | 06'49" (+02'16") | 1000 / 43000 |
| 44 | | 25'15" (+20'42") | 464 / 43464 |
5月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 05'15" | 00:20'45" |
| 3 | 04'51" | 00:25'36" |
| 4 | 05'22" | 00:30'58" |
| 5 | 05'35" | 00:36'33" |
| 6 | 04'47" | 00:41'20" |
| 7 | 04'34" | 00:45'54" |
| 8 | 05'02" | 00:50'56" |
| 9 | 05'27" | 00:56'23" |
| 10 | 06'12" | 01:02'35" |
| 11 | 05'42" | 01:08'17" |
| 12 | 05'42" | 01:13'59" |
| 13 | 05'44" | 01:19'43" |
| 14 | 05'36" | 01:25'19" |
| 15 | 05'21" | 01:30'40" |
| 16 | 05'31" | 01:36'11" |
| 17 | 05'18" | 01:41'29" |
| 18 | 05'48" | 01:47'17" |
| 19 | 05'27" | 01:52'44" |
| 20 | 05'34" | 01:58'18" |
| 21 | 04'49" | 02:03'07" |
| 22 | 05'27" | 02:08'34" |
| 23 | 05'45" | 02:14'19" |
| 24 | 05'40" | 02:19'59" |
| 25 | 05'52" | 02:25'51" |
| 26 | 05'58" | 02:31'49" |
| 27 | 05'50" | 02:37'39" |
| 28 | 05'52" | 02:43'31" |
| 29 | 06'24" | 02:49'55" |
| 30 | 07'07" | 02:57'02" |
| 31 | 06'29" | 03:03'31" |
| 32 | 07'02" | 03:10'33" |
| 33 | 05'47" | 03:16'20" |
| 34 | 05'57" | 03:22'17" |
| 35 | 06'06" | 03:28'23" |
| 36 | 06'07" | 03:34'30" |
| 37 | 06'38" | 03:41'08" |
| 38 | 06'27" | 03:47'35" |
| 39 | 06'35" | 03:54'10" |
| 40 | 06'51" | 04:01'01" |
| 41 | 06'50" | 04:07'51" |
| 42 | 07'15" | 04:15'06" |
| 43 | 06'49" | 04:21'55" |
| 43.5 | 48'27" | 04:44'27" |
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