14.2 km | 01:22:36 | 05:48/km日期: 2021-10-25 17:03 - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'34" / 05'55" / 06'01" / 05'50" / 05'50" / 05'47" / 06'56" / 05'47" / 05'37" / 05'33" / 05'38" / 06'05" / 05'44" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 05'47" | 00:35'57" |
| 7 | 06'56" | 00:42'53" |
| 8 | 05'47" | 00:48'40" |
| 9 | 05'37" | 00:54'17" |
| 10 | 05'33" | 00:59'50" |
| 11 | 05'38" | 01:05'28" |
| 12 | 06'05" | 01:11'33" |
| 13 | 05'44" | 01:17'17" |
| 14 | 05'36" | 01:22'53" |
| 14.2 | 05'29" | 01:24'03" |
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