23.8 km | 01:54:19 | 04:48/km日期: 2013-05-12 07:14 - 總爬升: 108 m - 卡路里: 1178 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'13" / 04'53" / 04'47" / 04'42" / 04'45" / 04'43" / 04'46" / 04'43" / 04'43" / 04'44" / 04'49" / 04'50" / 04'54" / 04'50" / 04'50" / 04'48" / 04'41" / 04'41" / 04'48" / 04'46" / 04'51" / 04'50" / 04'50" / 04'48" /
5月累積里程 : 258.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 04'47" | 00:14'53" |
4 | 04'42" | 00:19'35" |
5 | 04'45" | 00:24'20" |
6 | 04'43" | 00:29'03" |
7 | 04'46" | 00:33'49" |
8 | 04'43" | 00:38'32" |
9 | 04'43" | 00:43'15" |
10 | 04'44" | 00:47'59" |
11 | 04'49" | 00:52'48" |
12 | 04'50" | 00:57'38" |
13 | 04'54" | 01:02'32" |
14 | 04'50" | 01:07'22" |
15 | 04'50" | 01:12'12" |
16 | 04'48" | 01:17'00" |
17 | 04'41" | 01:21'41" |
18 | 04'41" | 01:26'22" |
19 | 04'48" | 01:31'10" |
20 | 04'46" | 01:35'56" |
21 | 04'51" | 01:40'47" |
22 | 04'50" | 01:45'37" |
23 | 04'50" | 01:50'27" |
23.8 | 04'48" | 01:54'19" |