12.0 km | 00:52:21 | 04:21/km日期: 2021-10-26 18:33 - 平均心率: 157 - 卡路里: 458 Cal - 平均步頻: 186
Pace: 04'18" / 04'22" / 04'35" / 04'23" / 04'21" / 04'22" / 06'38" / 04'18" / 04'18" / 04'14" / 04'16" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'15" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" (+00'10") | 1000 / 12000 |
| 13 | | 03'26" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
113.34 km 
adidas ADIZERO BOSTON 9 臺北馬 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'35" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'21" | 00:21'59" |
| 6 | 04'22" | 00:26'21" |
| 7 | 06'38" | 00:32'59" |
| 8 | 04'18" | 00:37'17" |
| 9 | 04'18" | 00:41'35" |
| 10 | 04'14" | 00:45'49" |
| 11 | 04'16" | 00:50'05" |
| 12 | 04'24" | 00:54'29" |
| 12.0 | 04'01" | 00:54'31" |
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