16.0 km | 01:33:22 | 05:50/km日期: 2021-10-25 14:19 - 平均心率: 142 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'59" / 05'50" / 05'49" / 05'48" / 05'53" / 06'03" / 06'46" / 05'45" / 05'30" / 05'56" / 05'37" / 05'38" / 05'44" / 05'46" / 05'42" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+01'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'04") | 1000 / 16000 |
| 17 | | 03'47" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 06'03" | 00:35'22" |
| 7 | 06'46" | 00:42'08" |
| 8 | 05'45" | 00:47'53" |
| 9 | 05'30" | 00:53'23" |
| 10 | 05'56" | 00:59'19" |
| 11 | 05'37" | 01:04'56" |
| 12 | 05'38" | 01:10'34" |
| 13 | 05'44" | 01:16'18" |
| 14 | 05'46" | 01:22'04" |
| 15 | 05'42" | 01:27'46" |
| 16 | 05'35" | 01:33'21" |
| 16.0 | 04'22" | 01:33'23" |
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