8.4 km | 00:42:00 | 05:01/km日期: 2015-05-06 19:15 - 卡路里: 451 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'01" / 05'02" / 04'50" / 05'05" / 05'08" / 05'18" / 04'59" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 407 / 407 |
| 2 | | 05'09" (+00'05") | 407 / 815 |
| 3 | | 05'13" (+00'09") | 407 / 1222 |
| 4 | | 05'11" (+00'07") | 407 / 1630 |
| 5 | | 05'11" (+00'07") | 407 / 2038 |
| 6 | | 05'13" (+00'09") | 407 / 2445 |
| 7 | | 05'16" (+00'12") | 407 / 2853 |
| 8 | | 05'23" (+00'19") | 407 / 3261 |
| 9 | | 05'21" (+00'17") | 407 / 3668 |
| 10 | | 05'33" (+00'29") | 407 / 4076 |
| 11 | | 05'13" (+00'09") | 407 / 4484 |
| 12 | | 05'23" (+00'19") | 407 / 4891 |
| 13 | | 05'23" (+00'19") | 407 / 5299 |
| 14 | | 05'31" (+00'27") | 407 / 5707 |
| 15 | | 05'18" (+00'14") | 407 / 6114 |
| 16 | | 05'16" (+00'12") | 407 / 6522 |
| 17 | | 05'16" (+00'12") | 407 / 6930 |
| 18 | | 05'04" | 407 / 7337 |
| 19 | | 04'50" | 213 / 7551 |
5月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'08" | 00:25'06" |
| 6 | 05'18" | 00:30'24" |
| 7 | 04'59" | 00:35'23" |
| 8 | 04'58" | 00:40'21" |
| 7.6 | -3'-36" | 00:41'58" |
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