10.0 km | 01:06:25 | 06:37/km日期: 2021-10-28 19:39 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 10'18" / 06'40" / 06'34" / 06'48" / 06'17" / 06'27" / 06'26" / 06'47" / 06'41" / 06'52" / 54'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'27") | 1000 / 1000 |
2 | | 06'40" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'17") | 1000 / 3000 |
4 | | 06'31" (+00'14") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'27" (+00'10") | 1000 / 6000 |
7 | | 06'25" (+00'08") | 1000 / 7000 |
8 | | 06'47" (+00'30") | 1000 / 8000 |
9 | | 06'41" (+00'24") | 1000 / 9000 |
10 | | 06'51" (+00'34") | 1000 / 10000 |
11 | | 11'32" (+05'15") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 228.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'40" | 00:16'58" |
3 | 06'34" | 00:23'32" |
4 | 06'48" | 00:30'20" |
5 | 06'17" | 00:36'37" |
6 | 06'27" | 00:43'04" |
7 | 06'26" | 00:49'30" |
8 | 06'47" | 00:56'17" |
9 | 06'41" | 01:02'58" |
10 | 06'52" | 01:09'50" |
10.0 | 53'20" | 01:11'48" |