36.6 km | 05:19:48 | 08:44/km日期: 2015-05-03 06:29 - 總爬升: 755 m - 地點: 桃園復興鄉 - 天氣: 熱 - 卡路里: 1744 Cal - 溫度: 24°C - 濕度: 86%
Pace: 08'00" / 06'32" / 07'00" / 06'24" / 08'04" / 08'04" / 07'12" / 06'28" / 06'08" / 06'24" / 08'08" / 07'52" / 08'28" / 08'16" / 09'28" / 06'40" / 07'04" / 06'36" / 06'36" / 14'08" / 09'12" / 08'12" / 06'48" / 12'40" / 08'08" / 06'52" / 09'08" / 12'12" / 06'28" / 09'32" / 10'08" / 14'16" / 09'44" / 09'12" / 22'04" / 07'12" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'01") | 1006 / 1006 |
2 | | 06'34" (+00'26") | 998 / 2004 |
3 | | 07'01" (+00'53") | 1006 / 3010 |
4 | | 06'23" (+00'15") | 996 / 4006 |
5 | | 08'07" (+01'59") | 995 / 5001 |
6 | | 08'06" (+01'58") | 996 / 5997 |
7 | | 07'24" (+01'16") | 1004 / 7000 |
8 | | 06'18" (+00'10") | 1002 / 8004 |
9 | | 06'08" | 996 / 9000 |
10 | | 06'25" (+00'17") | 998 / 9998 |
11 | | 08'03" (+01'55") | 1004 / 11003 |
12 | | 07'58" (+01'50") | 998 / 12001 |
13 | | 08'34" (+02'26") | 994 / 12995 |
14 | | 08'15" (+02'07") | 1002 / 13998 |
15 | | 09'24" (+03'16") | 1000 / 14998 |
16 | | 06'41" (+00'33") | 1004 / 16003 |
17 | | 07'00" (+00'52") | 994 / 16997 |
18 | | 06'45" (+00'37") | 997 / 17994 |
19 | | 06'29" (+00'21") | 1006 / 19001 |
20 | | 14'07" (+07'59") | 999 / 20000 |
21 | | 09'15" (+03'07") | 1002 / 21003 |
22 | | 08'16" (+02'08") | 994 / 21997 |
23 | | 06'48" (+00'40") | 998 / 22995 |
24 | | 12'42" (+06'34") | 1000 / 23995 |
25 | | 08'02" (+01'54") | 999 / 24994 |
26 | | 06'56" (+00'48") | 994 / 25988 |
27 | | 12'20" (+06'12") | 1002 / 26990 |
28 | | 09'02" (+02'54") | 1002 / 27993 |
29 | | 06'27" (+00'19") | 1000 / 28993 |
30 | | 09'50" (+03'42") | 995 / 29988 |
31 | | 10'02" (+03'54") | 998 / 30986 |
32 | | 14'15" (+08'07") | 1006 / 31992 |
33 | | 09'58" (+03'50") | 1000 / 32992 |
34 | | 08'46" (+02'38") | 1002 / 33995 |
35 | | 22'28" (+16'20") | 994 / 34989 |
36 | | 07'06" (+00'58") | 999 / 35988 |
37 | | 07'33" (+01'25") | 474 / 36462 |
5月累積里程 :
302.75 km ASICS LADY TARTHERZEAL 累積 :
1612.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'32" | 00:14'32" |
3 | 07'00" | 00:21'32" |
4 | 06'24" | 00:27'56" |
5 | 08'04" | 00:36'00" |
6 | 08'04" | 00:44'04" |
7 | 07'12" | 00:51'16" |
8 | 06'28" | 00:57'44" |
9 | 06'08" | 01:03'52" |
10 | 06'24" | 01:10'16" |
11 | 08'08" | 01:18'24" |
12 | 07'52" | 01:26'16" |
13 | 08'28" | 01:34'44" |
14 | 08'16" | 01:43'00" |
15 | 09'28" | 01:52'28" |
16 | 06'40" | 01:59'08" |
17 | 07'04" | 02:06'12" |
18 | 06'36" | 02:12'48" |
19 | 06'36" | 02:19'24" |
20 | 14'08" | 02:33'32" |
21 | 09'12" | 02:42'44" |
22 | 08'12" | 02:50'56" |
23 | 06'48" | 02:57'44" |
24 | 12'40" | 03:10'24" |
25 | 08'08" | 03:18'32" |
26 | 06'52" | 03:25'24" |
27 | 09'08" | 03:34'32" |
28 | 12'12" | 03:46'44" |
29 | 06'28" | 03:53'12" |
30 | 09'32" | 04:02'44" |
31 | 10'08" | 04:12'52" |
32 | 14'16" | 04:27'08" |
33 | 09'44" | 04:36'52" |
34 | 09'12" | 04:46'04" |
35 | 22'04" | 05:08'08" |
36 | 07'12" | 05:15'20" |
36.5 | 08'22" | 05:19'12" |