11.3 km | 01:21:25 | 07:11/km日期: 2021-10-24 15:16 - 總爬升: 102 m - 卡路里: 682 Cal - 總步數: 11966 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 10'10" / 06'27" / 06'14" / 06'05" / 05'58" / 05'48" / 08'12" / 06'02" / 05'51" / 07'38" / 08'38" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'13" (+04'22") | 1001 / 1001 | 124 / 78 |
| 2 | | 06'31" (+00'40") | 1002 / 2003 | 160 / 95 |
| 3 | | 06'17" (+00'26") | 1001 / 3005 | 147 / 107 |
| 4 | | 06'07" (+00'16") | 1001 / 4006 | 150 / 108 |
| 5 | | 05'58" (+00'07") | 1002 / 5008 | 158 / 105 |
| 6 | | 05'51" | 1001 / 6010 | 166 / 102 |
| 7 | | 08'17" (+02'26") | 1000 / 7010 | 141 / 85 |
| 8 | | 06'04" (+00'13") | 1001 / 8012 | 155 / 105 |
| 9 | | 05'54" (+00'03") | 1000 / 9012 | 157 / 107 |
| 10 | | 07'40" (+01'49") | 1000 / 10013 | 149 / 86 |
| 11 | | 09'08" (+03'17") | 1000 / 11014 | 136 / 80 |
| 12 | | 10'22" (+04'31") | 311 / 11325 | 126 / 76 |
10月累積里程 :
209.55 km 
母子鱷魚 蚵技神速ㄚ拖 累積 :
158.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'27" | 00:16'37" |
| 3 | 06'14" | 00:22'51" |
| 4 | 06'05" | 00:28'56" |
| 5 | 05'58" | 00:34'54" |
| 6 | 05'48" | 00:40'42" |
| 7 | 08'12" | 00:48'54" |
| 8 | 06'02" | 00:54'56" |
| 9 | 05'51" | 01:00'47" |
| 10 | 07'38" | 01:08'25" |
| 11 | 08'38" | 01:17'03" |
| 11.3 | 13'22" | 01:21'25" |
展開計圈分析
留言 
