21.1 km | 02:04:54 | 05:55/km日期: 2021-10-24 10:37 - 總爬升: 334 m - 平均心率: 151 - 卡路里: 1466 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'00" / 06'02" / 05'57" / 06'04" / 06'45" / 06'18" / 06'43" / 06'45" / 05'55" / 05'28" / 05'19" / 05'23" / 05'40" / 05'34" / 05'37" / 06'04" / 05'37" / 05'45" / 06'02" / 05'41" / 05'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'45" (+01'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'58") | 1000 / 6000 |
| 7 | | 06'42" (+01'23") | 1000 / 7000 |
| 8 | | 06'45" (+01'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'44") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 06'01" (+00'42") | 1000 / 19000 |
| 20 | | 05'41" (+00'22") | 1000 / 20000 |
| 21 | | 05'43" (+00'24") | 1000 / 21000 |
| 22 | | 04'56" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'45" | 00:30'48" |
| 6 | 06'18" | 00:37'06" |
| 7 | 06'43" | 00:43'49" |
| 8 | 06'45" | 00:50'34" |
| 9 | 05'55" | 00:56'29" |
| 10 | 05'28" | 01:01'57" |
| 11 | 05'19" | 01:07'16" |
| 12 | 05'23" | 01:12'39" |
| 13 | 05'40" | 01:18'19" |
| 14 | 05'34" | 01:23'53" |
| 15 | 05'37" | 01:29'30" |
| 16 | 06'04" | 01:35'34" |
| 17 | 05'37" | 01:41'11" |
| 18 | 05'45" | 01:46'56" |
| 19 | 06'02" | 01:52'58" |
| 20 | 05'41" | 01:58'39" |
| 21 | 05'44" | 02:04'23" |
| 21.1 | 04'53" | 02:04'55" |
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