16.9 km | 01:53:22 | 06:43/km日期: 2021-10-24 06:03 - 地點: 頭前溪自行車道左岸 - 天氣: 落雨天 - 平均心率: 130 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'51" / 06'29" / 06'42" / 06'38" / 06'34" / 06'38" / 06'44" / 06'49" / 06'47" / 06'52" / 06'42" / 06'49" / 06'57" / 06'50" / 06'52" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 06'49" (+00'20") | 1000 / 14000 |
| 15 | | 06'52" (+00'23") | 1000 / 15000 |
| 16 | | 06'42" (+00'13") | 1000 / 16000 |
| 17 | | 06'21" | 853 / 16853 |
10 Miles Easy @75-80%CP
南寮好冷喔~ 😨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
315.17 km 
Adidas ADIZERO BOSTON 8 累積 :
1261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'38" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'44" | 00:46'36" |
| 8 | 06'49" | 00:53'25" |
| 9 | 06'47" | 01:00'12" |
| 10 | 06'52" | 01:07'04" |
| 11 | 06'42" | 01:13'46" |
| 12 | 06'49" | 01:20'35" |
| 13 | 06'57" | 01:27'32" |
| 14 | 06'50" | 01:34'22" |
| 15 | 06'52" | 01:41'14" |
| 16 | 06'43" | 01:47'57" |
| 16.9 | 06'21" | 01:53'23" |
18648.3 km | 
277.5 km
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