11.1 km | 00:51:48 | 04:39/km日期: 2015-05-07 17:36 - 地點: 一般道路 - 天氣: 晴 - 平均心率: 163 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'00" / 04'29" / 04'31" / 04'29" / 04'32" / 04'43" / 04'39" / 04'40" / 04'45" / 04'41" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
82.52 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'29" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'32" | 00:23'01" |
| 6 | 04'43" | 00:27'44" |
| 7 | 04'39" | 00:32'23" |
| 8 | 04'40" | 00:37'03" |
| 9 | 04'45" | 00:41'48" |
| 10 | 04'41" | 00:46'29" |
| 11 | 04'49" | 00:51'18" |
| 11.1 | 04'34" | 00:51'49" |
24021.6 km | 
21106.9 km
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