55.1 km | 07:29:18 | 08:09/km日期: 2021-10-23 05:50 - 總爬升: 1353 m - 平均心率: 134 - 卡路里: 4050 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'55" / 12'35" / 07'01" / 07'21" / 08'36" / 07'03" / 07'08" / 07'00" / 07'00" / 07'00" / 11'07" / 07'29" / 06'39" / 06'39" / 11'53" / 06'59" / 22'07" / 10'11" / 06'56" / 07'22" / 07'44" / 08'16" / 14'51" / 13'46" / 09'51" / 07'54" / 05'33" / 06'50" / 06'04" / 15'31" / 05'47" / 06'02" / 05'45" / 06'00" / 05'47" / 19'54" / 09'28" / 08'46" / 07'05" / 06'41" / 08'57" / 05'39" / 05'58" / 05'28" / 05'30" / 05'19" / 05'29" / 16'59" / 05'36" / 06'02" / 05'38" / 05'29" / 05'33" / 06'08" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 480 / 480 |
| 2 | | 06'38" (+00'25") | 531 / 1012 |
| 3 | | 43'57" (+37'44") | 24 / 1037 |
| 4 | | 07'21" (+01'08") | 9719 / 10756 |
| 5 | | 01:18'24" (+12'11") | 43 / 10800 |
| 6 | | 07'14" (+01'01") | 3199 / 13999 |
| 7 | | 37'39" (+31'26") | 43 / 14043 |
| 8 | | 08'50" (+02'37") | 2020 / 16063 |
| 9 | | 30'30" (+24'17") | 529 / 16592 |
| 10 | | 08'25" (+02'12") | 6095 / 22688 |
| 11 | | 01:29'38" (+23'25") | 71 / 22760 |
| 12 | | 10'51" (+04'38") | 849 / 23609 |
| 13 | | 57'06" (+50'53") | 34 / 23644 |
| 14 | | 07'45" (+01'32") | 5429 / 29073 |
| 15 | | 01:07'28" (+01'15") | 126 / 29200 |
| 16 | | 06'13" | 6041 / 35242 |
| 17 | | 01:36'26" (+30'13") | 120 / 35363 |
| 18 | | 08'20" (+02'07") | 1603 / 36967 |
| 19 | | 01:29'17" (+23'04") | 34 / 37001 |
| 20 | | 06'24" (+00'11") | 10220 / 47222 |
| 21 | | 46'34" (+40'21") | 247 / 47469 |
| 22 | | 05'54" | 7617 / 55087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 12'35" | 00:19'30" |
| 3 | 07'01" | 00:26'31" |
| 4 | 07'21" | 00:33'52" |
| 5 | 08'36" | 00:42'28" |
| 6 | 07'03" | 00:49'31" |
| 7 | 07'08" | 00:56'39" |
| 8 | 07'00" | 01:03'39" |
| 9 | 07'00" | 01:10'39" |
| 10 | 07'00" | 01:17'39" |
| 11 | 11'07" | 01:28'46" |
| 12 | 07'29" | 01:36'15" |
| 13 | 06'39" | 01:42'54" |
| 14 | 06'39" | 01:49'33" |
| 15 | 11'53" | 02:01'26" |
| 16 | 06'59" | 02:08'25" |
| 17 | 22'07" | 02:30'32" |
| 18 | 10'11" | 02:40'43" |
| 19 | 06'56" | 02:47'39" |
| 20 | 07'22" | 02:55'01" |
| 21 | 07'44" | 03:02'45" |
| 22 | 08'16" | 03:11'01" |
| 23 | 14'51" | 03:25'52" |
| 24 | 13'46" | 03:39'38" |
| 25 | 09'51" | 03:49'29" |
| 26 | 07'54" | 03:57'23" |
| 27 | 05'33" | 04:02'56" |
| 28 | 06'50" | 04:09'46" |
| 29 | 06'04" | 04:15'50" |
| 30 | 15'31" | 04:31'21" |
| 31 | 05'47" | 04:37'08" |
| 32 | 06'02" | 04:43'10" |
| 33 | 05'45" | 04:48'55" |
| 34 | 06'00" | 04:54'55" |
| 35 | 05'47" | 05:00'42" |
| 36 | 19'54" | 05:20'36" |
| 37 | 09'28" | 05:30'04" |
| 38 | 08'46" | 05:38'50" |
| 39 | 07'05" | 05:45'55" |
| 40 | 06'41" | 05:52'36" |
| 41 | 08'57" | 06:01'33" |
| 42 | 05'39" | 06:07'12" |
| 43 | 05'58" | 06:13'10" |
| 44 | 05'28" | 06:18'38" |
| 45 | 05'30" | 06:24'08" |
| 46 | 05'19" | 06:29'27" |
| 47 | 05'29" | 06:34'56" |
| 48 | 16'59" | 06:51'55" |
| 49 | 05'36" | 06:57'31" |
| 50 | 06'02" | 07:03'33" |
| 51 | 05'38" | 07:09'11" |
| 52 | 05'29" | 07:14'40" |
| 53 | 05'33" | 07:20'13" |
| 54 | 06'08" | 07:26'21" |
| 55 | 05'46" | 07:32'07" |
| 55.1 | 06'29" | 07:32'41" |
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