12.0 km | 01:10:16 | 05:51/km日期: 2021-10-23 05:57 - 平均心率: 166 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'05" / 06'04" / 05'52" / 05'58" / 05'50" / 05'52" / 05'53" / 05'54" / 05'49" / 05'39" / 05'41" / 1894'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1003 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 68.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'53" | 00:41'34" |
| 8 | 05'54" | 00:47'28" |
| 9 | 05'49" | 00:53'17" |
| 10 | 05'39" | 00:58'56" |
| 11 | 05'41" | 01:04'37" |
| 12.0 | 05'39" | 01:10'18" |
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