21.1 km | 01:53:13 | 05:21/km日期: 2021-10-21 19:59 - 平均心率: 168 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'23" / 05'59" / 05'16" / 05'12" / 05'18" / 05'25" / 05'21" / 05'24" / 05'18" / 06'22" / 05'55" / 05'17" / 05'04" / 05'51" / 05'12" / 05'15" / 06'19" / 06'17" / 06'14" / 05'30" / 06'09" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'36" (+00'33") | 1000 / 19000 |
| 20 | | 05'29" (+00'26") | 1000 / 20000 |
| 21 | | 05'35" (+00'32") | 1000 / 21000 |
| 22 | | 07'31" (+02'28") | 109 / 21109 |
第六次自主半馬
口罩解封後第一次自主半馬
太久沒跑半馬體能有待加強🥴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 :
157.76 km 
DA DA DAM19C021201 27 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'59" | 00:11'22" |
| 3 | 05'16" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'25" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'24" | 00:43'18" |
| 9 | 05'18" | 00:48'36" |
| 10 | 06'22" | 00:54'58" |
| 11 | 05'55" | 01:00'53" |
| 12 | 05'17" | 01:06'10" |
| 13 | 05'04" | 01:11'14" |
| 14 | 05'51" | 01:17'05" |
| 15 | 05'12" | 01:22'17" |
| 16 | 05'15" | 01:27'32" |
| 17 | 06'19" | 01:33'51" |
| 18 | 06'17" | 01:40'08" |
| 19 | 06'14" | 01:46'22" |
| 20 | 05'30" | 01:51'52" |
| 21 | 06'09" | 01:58'01" |
| 21.1 | 07'36" | 01:58'51" |
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