15.3 km | 01:14:27 | 04:52/km日期: 2021-10-21 20:08 - 總爬升: 255 m - 平均心率: 154 - 卡路里: 783 Cal - 總步數: 13430 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 04'09" / 04'31" / 04'34" / 04'31" / 06'13" / 04'34" / 04'30" / 04'43" / 04'56" / 04'47" / 04'59" / 04'45" / 04'54" / 04'30" / 04'45" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" | 1001 / 1001 | 180 / 130 |
| 2 | | 04'39" (+00'25") | 1001 / 2003 | 182 / 117 |
| 3 | | 04'39" (+00'25") | 1003 / 3007 | 183 / 117 |
| 4 | | 04'33" (+00'19") | 1000 / 4007 | 183 / 119 |
| 5 | | 06'23" (+02'09") | 1000 / 5007 | 166 / 94 |
| 6 | | 04'40" (+00'26") | 1003 / 6011 | 182 / 117 |
| 7 | | 04'29" (+00'15") | 1000 / 7011 | 184 / 120 |
| 8 | | 05'00" (+00'46") | 1002 / 8014 | 182 / 109 |
| 9 | | 04'58" (+00'44") | 1002 / 9016 | 181 / 110 |
| 10 | | 05'10" (+00'56") | 1003 / 10020 | 180 / 106 |
| 11 | | 04'54" (+00'40") | 1002 / 11022 | 181 / 112 |
| 12 | | 04'51" (+00'37") | 1002 / 12025 | 182 / 113 |
| 13 | | 04'58" (+00'44") | 1000 / 13025 | 180 / 111 |
| 14 | | 04'36" (+00'22") | 1001 / 14027 | 181 / 119 |
| 15 | | 04'48" (+00'34") | 1001 / 15028 | 178 / 116 |
| 16 | | 05'37" (+01'23") | 234 / 15263 | 179 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
380.48 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'31" | 00:08'40" |
| 3 | 04'34" | 00:13'14" |
| 4 | 04'31" | 00:17'45" |
| 5 | 06'13" | 00:23'58" |
| 6 | 04'34" | 00:28'32" |
| 7 | 04'30" | 00:33'02" |
| 8 | 04'43" | 00:37'45" |
| 9 | 04'56" | 00:42'41" |
| 10 | 04'47" | 00:47'28" |
| 11 | 04'59" | 00:52'27" |
| 12 | 04'45" | 00:57'12" |
| 13 | 04'54" | 01:02'06" |
| 14 | 04'30" | 01:06'36" |
| 15 | 04'45" | 01:11'21" |
| 15.3 | 11'45" | 01:14'27" |
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