| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 183.00 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'19" | 00:14'33" | | 3 | 07'10" | 00:21'43" | | 4 | 07'17" | 00:29'00" | | 5 | 06'39" | 00:35'39" | | 6 | 07'10" | 00:42'49" | | 7 | 08'11" | 00:51'00" | | 8 | 07'14" | 00:58'14" | | 9 | 07'52" | 01:06'06" | | 10 | 07'36" | 01:13'42" | | 11 | 07'18" | 01:21'00" | | 12 | 05'32" | 01:26'32" | | 13 | 05'59" | 01:32'31" | | 14 | 04'58" | 01:37'29" | | 15 | 04'55" | 01:42'24" | | 16 | 05'22" | 01:47'46" | | 17 | 04'45" | 01:52'31" | | 18 | 05'48" | 01:58'19" | | 19 | 06'48" | 02:05'07" | | 20 | 04'38" | 02:09'45" | | 21 | 04'51" | 02:14'36" | | 22 | 04'40" | 02:19'16" | | 23 | 06'37" | 02:25'53" | | 24 | 04'59" | 02:30'52" | | 25 | 04'53" | 02:35'45" | | 26 | 05'30" | 02:41'15" | | 27 | 05'03" | 02:46'18" | | 28 | 07'07" | 02:53'25" | | 29 | 06'23" | 02:59'48" | | 30 | 06'45" | 03:06'33" | | 31 | 13'18" | 03:19'51" | | 32 | 07'34" | 03:27'25" | | 33 | 06'48" | 03:34'13" | | 34 | 09'22" | 03:43'35" | | 35 | 10'29" | 03:54'04" | | 36 | 10'03" | 04:04'07" | | 37 | 10'36" | 04:14'43" | | 38 | 07'06" | 04:21'49" | | 39 | 08'07" | 04:29'56" | | 40 | 08'13" | 04:38'09" | | 41 | 06'42" | 04:44'51" | | 42 | 07'23" | 04:52'14" | | 43 | 17'19" | 05:09'33" | | 44 | 05'41" | 05:15'14" | | 45 | 08'23" | 05:23'37" | | 46 | 09'43" | 05:33'20" | | 47 | 08'00" | 05:41'20" | | 48 | 07'58" | 05:49'18" | | 49 | 13'01" | 06:02'19" | | 50 | 09'04" | 06:11'23" | | 51 | 08'46" | 06:20'09" | | 52 | 09'02" | 06:29'11" | | 53 | 09'33" | 06:38'44" | | 54 | 09'51" | 06:48'35" | | 55 | 09'23" | 06:57'58" | | 56 | 07'18" | 07:05'16" | | 57 | 10'14" | 07:15'30" | | 58 | 09'22" | 07:24'52" | | 59 | 09'20" | 07:34'12" | | 60 | 29'58" | 08:04'10" | | 61 | 09'42" | 08:13'52" | | 62 | 09'23" | 08:23'15" | | 63 | 22'00" | 08:45'15" | | 64 | 11'19" | 08:56'34" | | 65 | 11'23" | 09:07'57" | | 66 | 09'47" | 09:17'44" | | 67 | 09'42" | 09:27'26" | | 68 | 08'18" | 09:35'44" | | 69 | 07'40" | 09:43'24" | | 70 | 08'13" | 09:51'37" | | 71 | 07'39" | 09:59'16" | | 72 | 07'26" | 10:06'42" | | 73 | 07'59" | 10:14'41" | | 74 | 09'56" | 10:24'37" | | 75 | 09'26" | 10:34'03" | | 76 | 08'52" | 10:42'55" | | 77 | 09'26" | 10:52'21" | | 78 | 11'00" | 11:03'21" | | 79 | 09'58" | 11:13'19" | | 80 | 06'43" | 11:20'02" | | 81 | 08'23" | 11:28'25" | | 82 | 07'15" | 11:35'40" | | 83 | 12'08" | 11:47'48" | | 84 | 08'56" | 11:56'44" | | 85 | 10'27" | 12:07'11" | | 85.6 | 14'16" | 12:15'27" |
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