12.3 km | 01:45:01 | 08:31/km日期: 2021-10-20 05:39 - 平均心率: 118 - 卡路里: 856 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 07'29" / 07'09" / 07'51" / 07'21" / 09'51" / 08'16" / 11'07" / 08'11" / 07'10" / 09'05" / 08'01" / 09'19" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'22") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'50" (+00'43") | 1000 / 3000 |
| 4 | | 07'21" (+00'14") | 1000 / 4000 |
| 5 | | 09'50" (+02'43") | 1000 / 5000 |
| 6 | | 08'15" (+01'08") | 1000 / 6000 |
| 7 | | 11'07" (+04'00") | 1000 / 7000 |
| 8 | | 08'10" (+01'03") | 1000 / 8000 |
| 9 | | 07'09" (+00'02") | 1000 / 9000 |
| 10 | | 09'04" (+01'57") | 1000 / 10000 |
| 11 | | 08'01" (+00'54") | 1000 / 11000 |
| 12 | | 09'19" (+02'12") | 1000 / 12000 |
| 13 | | 13'25" (+06'18") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
161.15 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'09" | 00:14'38" |
| 3 | 07'51" | 00:22'29" |
| 4 | 07'21" | 00:29'50" |
| 5 | 09'51" | 00:39'41" |
| 6 | 08'16" | 00:47'57" |
| 7 | 11'07" | 00:59'04" |
| 8 | 08'11" | 01:07'15" |
| 9 | 07'10" | 01:14'25" |
| 10 | 09'05" | 01:23'30" |
| 11 | 08'01" | 01:31'31" |
| 12 | 09'19" | 01:40'50" |
| 12.3 | 13'27" | 01:45'03" |
展開計圈分析
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