21.1 km | 01:56:05 | 05:30/km日期: 2021-10-20 16:12 - 地點: 屏東鐵道自行車道經西勢站繞至國道三號下於看守所折返 - 天氣: 傍晚有涼風吹 - 平均心率: 140 - 卡路里: 1138 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'25" / 04'54" / 05'13" / 05'09" / 05'11" / 05'27" / 05'27" / 05'40" / 05'27" / 05'39" / 05'36" / 05'33" / 05'32" / 05'28" / 05'44" / 05'37" / 05'51" / 05'35" / 05'32" / 05'34" / 05'21" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'18") | 1007 / 1007 | 0 / 0 |
| 2 | | 05'05" | 1001 / 2008 | 0 / 0 |
| 3 | | 05'13" (+00'08") | 1007 / 3015 | 0 / 0 |
| 4 | | 05'06" (+00'01") | 1007 / 4023 | 0 / 0 |
| 5 | | 05'10" (+00'05") | 1000 / 5024 | 0 / 0 |
| 6 | | 05'31" (+00'26") | 1008 / 6033 | 0 / 0 |
| 7 | | 05'32" (+00'27") | 1002 / 7036 | 0 / 0 |
| 8 | | 05'38" (+00'33") | 1005 / 8041 | 0 / 0 |
| 9 | | 05'25" (+00'20") | 1002 / 9043 | 0 / 0 |
| 10 | | 05'37" (+00'32") | 1008 / 10052 | 0 / 0 |
| 11 | | 05'37" (+00'32") | 1000 / 11053 | 0 / 0 |
| 12 | | 05'29" (+00'24") | 1000 / 12054 | 0 / 0 |
| 13 | | 05'33" (+00'28") | 1003 / 13057 | 0 / 0 |
| 14 | | 05'26" (+00'21") | 1003 / 14061 | 0 / 0 |
| 15 | | 05'42" (+00'37") | 1003 / 15064 | 0 / 0 |
| 16 | | 05'42" (+00'37") | 1001 / 16065 | 0 / 0 |
| 17 | | 05'52" (+00'47") | 1004 / 17070 | 0 / 0 |
| 18 | | 05'35" (+00'30") | 1003 / 18074 | 0 / 0 |
| 19 | | 05'31" (+00'26") | 1005 / 19079 | 0 / 0 |
| 20 | | 05'32" (+00'27") | 1006 / 20085 | 0 / 0 |
| 21 | | 05'18" (+00'13") | 1005 / 21090 | 0 / 0 |
口罩解封第二天，下午場，沿路有不少人還戴著口罩跑步，因為前面稻田有人在燒雜草！宮廟在燒紙錢！還好有帶口罩，不然要窒息了，大腿內側的肌腱還是粉痠，只能照著緩和的節奏輕鬆跑，天色漸漸地暗下來，前面的視野只能靠微弱的燈光，心中只要想著平安回家就好，應該可以了吧？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 441.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'27" | 00:31'19" |
| 7 | 05'27" | 00:36'46" |
| 8 | 05'40" | 00:42'26" |
| 9 | 05'27" | 00:47'53" |
| 10 | 05'39" | 00:53'32" |
| 11 | 05'36" | 00:59'08" |
| 12 | 05'33" | 01:04'41" |
| 13 | 05'32" | 01:10'13" |
| 14 | 05'28" | 01:15'41" |
| 15 | 05'44" | 01:21'25" |
| 16 | 05'37" | 01:27'02" |
| 17 | 05'51" | 01:32'53" |
| 18 | 05'35" | 01:38'28" |
| 19 | 05'32" | 01:44'00" |
| 20 | 05'34" | 01:49'34" |
| 21 | 05'21" | 01:54'55" |
| 21.1 | 13'39" | 01:56'05" |
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