15.4 km | 01:15:26 | 04:54/km日期: 2021-10-19 16:54 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'46" / 04'39" / 04'47" / 04'54" / 04'46" / 05'10" / 05'11" / 04'56" / 04'56" / 04'39" / 07'27" / 05'30" / 05'17" / 04'46" / 04'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'37") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'55") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'55" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+01'08") | 1000 / 11000 |
| 12 | | 05'30" (+01'14") | 1000 / 12000 |
| 13 | | 05'17" (+01'01") | 1000 / 13000 |
| 14 | | 04'45" (+00'29") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'07" | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'47" | 00:14'12" |
| 4 | 04'54" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 05'10" | 00:29'02" |
| 7 | 05'11" | 00:34'13" |
| 8 | 04'56" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 04'39" | 00:48'44" |
| 11 | 07'27" | 00:56'11" |
| 12 | 05'30" | 01:01'41" |
| 13 | 05'17" | 01:06'58" |
| 14 | 04'46" | 01:11'44" |
| 15 | 04'17" | 01:16'01" |
| 15.4 | 04'05" | 01:17'29" |
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