11.3 km | 01:03:51 | 05:40/km日期: 2015-05-04 16:10 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'19" / 05'48" / 05'49" / 05'39" / 05'30" / 05'27" / 05'34" / 05'33" / 05'27" / 05'33" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 996 / 996 |
| 2 | | 05'48" (+00'22") | 999 / 1995 |
| 3 | | 05'48" (+00'22") | 1000 / 2996 |
| 4 | | 05'38" (+00'12") | 1002 / 3998 |
| 5 | | 05'29" (+00'03") | 1000 / 4998 |
| 6 | | 05'27" (+00'01") | 999 / 5997 |
| 7 | | 05'34" (+00'08") | 1007 / 7004 |
| 8 | | 05'33" (+00'07") | 997 / 8002 |
| 9 | | 05'26" | 1000 / 9002 |
| 10 | | 05'31" (+00'05") | 1003 / 10006 |
| 11 | | 05'37" (+00'11") | 997 / 11004 |
| 12 | | 06'07" (+00'41") | 258 / 11262 |
16:10時太陽還不小學校校區開跑，自主練習跑學校大環場一圈，跑完一身汗!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'27" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'33" | 00:45'39" |
| 9 | 05'27" | 00:51'06" |
| 10 | 05'33" | 00:56'39" |
| 11 | 05'37" | 01:02'16" |
| 11.3 | 06'02" | 01:03'51" |
展開計圈分析
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