11.2 km | 01:02:08 | 05:32/km日期: 2021-10-18 05:34 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'25" / 05'31" / 05'47" / 05'25" / 05'26" / 05'14" / 05'15" / 05'21" / 05'21" / 05'21" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+01'09") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 324.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'25" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'14" | 00:33'48" |
| 7 | 05'15" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'21" | 00:49'45" |
| 10 | 05'21" | 00:55'06" |
| 11 | 05'39" | 01:00'45" |
| 11.2 | 06'26" | 01:02'08" |
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