10.5 km | 01:12:15 | 06:54/km日期: 2021-10-17 13:24 - 平均心率: 117 - 卡路里: 352 Cal - 平均步頻: 202
Pace: 07'00" / 07'00" / 07'00" / 06'55" / 06'52" / 06'52" / 06'50" / 06'53" / 06'50" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'10") | 1000 / 1000 |
| 2 | | 07'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'53" (+00'04") | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
329.97 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 06'55" | 00:27'55" |
| 5 | 06'52" | 00:34'47" |
| 6 | 06'52" | 00:41'39" |
| 7 | 06'50" | 00:48'29" |
| 8 | 06'53" | 00:55'22" |
| 9 | 06'50" | 01:02'12" |
| 10 | 06'52" | 01:09'04" |
| 10.5 | 06'53" | 01:12'15" |
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