11.0 km | 01:15:58 | 06:53/km日期: 2021-10-19 18:25 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'04" / 07'04" / 07'05" / 07'19" / 06'55" / 06'46" / 06'44" / 06'33" / 07'08" / 06'50" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'39") | 1000 / 1000 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+00'40") | 1000 / 3000 |
| 4 | | 07'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 05'36" | 13 / 11013 |
10月累積里程 :
92.57 km 
Nike Air Zoom Pegasus 35(黑白) 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 07'05" | 00:21'13" |
| 4 | 07'19" | 00:28'32" |
| 5 | 06'55" | 00:35'27" |
| 6 | 06'46" | 00:42'13" |
| 7 | 06'44" | 00:48'57" |
| 8 | 06'33" | 00:55'30" |
| 9 | 07'08" | 01:02'38" |
| 10 | 06'50" | 01:09'28" |
| 11 | 06'25" | 01:15'53" |
| 11.0 | 05'59" | 01:15'58" |
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