20.6 km | 02:20:41 | 06:50/km日期: 2021-10-17 16:35 - 平均心率: 141 - 卡路里: 1458 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'37" / 06'55" / 06'34" / 06'27" / 06'24" / 06'19" / 06'17" / 06'18" / 06'10" / 06'12" / 06'01" / 06'04" / 06'38" / 06'41" / 07'02" / 07'01" / 07'34" / 08'42" / 07'58" / 07'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'04" (+00'03") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'41" (+00'40") | 1000 / 14000 |
| 15 | | 07'02" (+01'01") | 1000 / 15000 |
| 16 | | 07'00" (+00'59") | 1000 / 16000 |
| 17 | | 07'33" (+01'32") | 1000 / 17000 |
| 18 | | 08'42" (+02'41") | 1000 / 18000 |
| 19 | | 07'58" (+01'57") | 1000 / 19000 |
| 20 | | 07'47" (+01'46") | 1000 / 20000 |
| 21 | | 07'41" (+01'40") | 584 / 20584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 06'27" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'17" | 00:45'33" |
| 8 | 06'18" | 00:51'51" |
| 9 | 06'10" | 00:58'01" |
| 10 | 06'12" | 01:04'13" |
| 11 | 06'01" | 01:10'14" |
| 12 | 06'04" | 01:16'18" |
| 13 | 06'38" | 01:22'56" |
| 14 | 06'41" | 01:29'37" |
| 15 | 07'02" | 01:36'39" |
| 16 | 07'01" | 01:43'40" |
| 17 | 07'34" | 01:51'14" |
| 18 | 08'42" | 01:59'56" |
| 19 | 07'58" | 02:07'54" |
| 20 | 07'48" | 02:15'42" |
| 20.6 | 07'41" | 02:20'12" |
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