| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 183.00 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'13" | 00:13'38" | | 3 | 05'00" | 00:18'38" | | 4 | 04'57" | 00:23'35" | | 5 | 07'32" | 00:31'07" | | 6 | 07'50" | 00:38'57" | | 7 | 05'54" | 00:44'51" | | 8 | 05'13" | 00:50'04" | | 9 | 04'24" | 00:54'28" | | 10 | 06'16" | 01:00'44" | | 11 | 05'13" | 01:05'57" | | 12 | 05'53" | 01:11'50" | | 13 | 07'00" | 01:18'50" | | 14 | 08'42" | 01:27'32" | | 15 | 07'35" | 01:35'07" | | 16 | 07'47" | 01:42'54" | | 17 | 04'37" | 01:47'31" | | 18 | 05'29" | 01:53'00" | | 19 | 07'24" | 02:00'24" | | 20 | 11'25" | 02:11'49" | | 21 | 05'16" | 02:17'05" | | 22 | 05'19" | 02:22'24" | | 23 | 06'44" | 02:29'08" | | 24 | 08'09" | 02:37'17" | | 25 | 07'53" | 02:45'10" | | 26 | 05'41" | 02:50'51" | | 27 | 05'55" | 02:56'46" | | 28 | 09'10" | 03:05'56" | | 29 | 05'37" | 03:11'33" | | 30 | 06'18" | 03:17'51" | | 31 | 07'33" | 03:25'24" | | 32 | 07'22" | 03:32'46" | | 33 | 08'11" | 03:40'57" | | 34 | 08'17" | 03:49'14" | | 35 | 07'44" | 03:56'58" | | 36 | 16'59" | 04:13'57" | | 37 | 06'52" | 04:20'49" | | 38 | 06'00" | 04:26'49" | | 39 | 06'42" | 04:33'31" | | 40 | 07'51" | 04:41'22" | | 41 | 08'09" | 04:49'31" | | 42 | 09'11" | 04:58'42" | | 43 | 10'03" | 05:08'45" | | 44 | 09'19" | 05:18'04" | | 45 | 08'42" | 05:26'46" | | 46 | 06'32" | 05:33'18" | | 47 | 08'14" | 05:41'32" | | 48 | 07'28" | 05:49'00" | | 49 | 09'18" | 05:58'18" | | 50 | 08'38" | 06:06'56" | | 51 | 15'22" | 06:22'18" | | 52 | 07'07" | 06:29'25" | | 53 | 08'31" | 06:37'56" | | 54 | 09'08" | 06:47'04" | | 55 | 06'24" | 06:53'28" | | 56 | 06'31" | 06:59'59" | | 56.8 | 06'51" | 07:05'11" |
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56.0 km | 07:10:00 | 07:40/km | 第44馬
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