11.0 km | 01:17:08 | 06:59/km日期: 2021-10-16 16:20 - 平均心率: 127 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'26" / 07'00" / 06'05" / 06'21" / 06'55" / 07'01" / 08'23" / 07'11" / 07'00" / 06'43" / 06'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'56") | 1000 / 6000 |
| 7 | | 08'23" (+02'18") | 1000 / 7000 |
| 8 | | 07'11" (+01'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'59" (+00'54") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 06'05" | 00:20'31" |
| 4 | 06'21" | 00:26'52" |
| 5 | 06'55" | 00:33'47" |
| 6 | 07'01" | 00:40'48" |
| 7 | 08'23" | 00:49'11" |
| 8 | 07'11" | 00:56'22" |
| 9 | 07'00" | 01:03'22" |
| 10 | 06'43" | 01:10'05" |
| 11 | 06'49" | 01:16'54" |
| 11.0 | 06'19" | 01:17'07" |
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