18.7 km | 01:40:50 | 05:22/km日期: 2021-10-18 16:01 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 1182 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'58" / 05'18" / 05'22" / 05'29" / 05'37" / 07'13" / 05'38" / 05'30" / 05'46" / 05'38" / 05'43" / 05'56" / 05'48" / 05'42" / 05'04" / 04'54" / 04'40" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'32" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'29" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+01'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'59") | 1000 / 10000 |
| 11 | | 05'43" (+01'04") | 1000 / 11000 |
| 12 | | 05'55" (+01'16") | 1000 / 12000 |
| 13 | | 05'47" (+01'08") | 1000 / 13000 |
| 14 | | 05'42" (+01'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'25") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 1000 / 18000 |
| 19 | | 04'29" | 749 / 18749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'18" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 05'29" | 00:21'07" |
| 5 | 05'37" | 00:26'44" |
| 6 | 07'13" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'30" | 00:45'05" |
| 9 | 05'46" | 00:50'51" |
| 10 | 05'38" | 00:56'29" |
| 11 | 05'43" | 01:02'12" |
| 12 | 05'56" | 01:08'08" |
| 13 | 05'48" | 01:13'56" |
| 14 | 05'42" | 01:19'38" |
| 15 | 05'04" | 01:24'42" |
| 16 | 04'54" | 01:29'36" |
| 17 | 04'40" | 01:34'16" |
| 18 | 04'53" | 01:39'09" |
| 18.7 | 04'29" | 01:42'31" |
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