威諾 2015/05/03 訓練日誌

威諾雲林
ID 2082

1557 位追隨者

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威諾

恭喜完成了第 40 馬

全馬 | 03:24:24 | 04:50/km | 第40馬

2015 第一屆台灣馬拉松賽

官方成績
日期	2015-05-03
成績	03:24:24
總名次	34 / 2907
分組名次	14 / 946
平均速度	04:50/km

官方證書

威諾

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'19")

00:25'19" (+01'06")

00:49'59" (+00'47")

10 km

(00:49'59")

00:24'40" (+00'27")

15 km

(01:14'44")

00:24'45" (+00'32")

00:49'41" (+00'29")

20 km

(01:39'40")

00:24'56" (+00'43")

25 km

(02:04'24")

00:24'44" (+00'31")

00:49'21" (+00'09")

30 km

(02:29'01")

00:24'37" (+00'24")

35 km

(02:53'14")

00:24'13"

00:49'12"

40 km

(03:18'13")

00:24'59" (+00'46")

Finish

(03:24:24)

日期: 2015-05-03 05:30 - 總爬升: 213 m - 卡路里: 2229 Cal - 總步數: 34416 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'30"

(05'30")

05'27" (+01'02")

1006 / 1006

170 / 107

04'54"

(10'24")

04'55" (+00'30")

994 / 2000

176 / 114

04'56"

(15'20")

04'55" (+00'30")

1002 / 3003

176 / 115

05'05"

(20'25")

05'03" (+00'38")

1006 / 4010

170 / 115

04'54"

(25'19")

04'55" (+00'30")

996 / 5006

175 / 115

展開計圈分析

04'56"

(30'15")

04'55" (+00'30")

1003 / 6009

175 / 116

04'54"

(35'09")

04'54" (+00'29")

997 / 7006

175 / 116

05'05"

(40'14")

05'05" (+00'40")

998 / 8004

167 / 117

04'53"

(45'07")

04'53" (+00'28")

998 / 9002

174 / 117

04'52"

(49'59")

04'51" (+00'26")

1000 / 10003

173 / 118

05'08"

(55'07")

05'06" (+00'41")

1005 / 11009

167 / 116

04'50"

(59'57")

04'52" (+00'27")

990 / 12000

170 / 119

05'00"

(01:04'57")

04'58" (+00'33")

1006 / 13006

168 / 119

04'53"

(01:09'50")

04'54" (+00'29")

994 / 14000

170 / 119

04'57"

(01:14'47")

04'55" (+00'30")

1004 / 15004

171 / 118

05'20"

(01:20'07")

05'19" (+00'54")

1000 / 16004

163 / 114

04'55"

(01:25'02")

04'56" (+00'31")

994 / 16999

170 / 118

04'44"

(01:29'46")

04'41" (+00'16")

1008 / 18007

172 / 123

04'48"

(01:34'34")

04'47" (+00'22")

1001 / 19008

170 / 122

05'12"

(01:39'46")

05'13" (+00'48")

996 / 20005

161 / 118

04'45"

(01:44'31")

04'45" (+00'20")

998 / 21003

172 / 122

05'03"

(01:49'34")

05'03" (+00'38")

997 / 22000

162 / 121

04'48"

(01:54'22")

04'46" (+00'21")

1004 / 23004

170 / 122

04'48"

(01:59'10")

04'48" (+00'23")

999 / 24004

170 / 121

05'20"

(02:04'30")

05'20" (+00'55")

998 / 25003

162 / 115

04'51"

(02:09'21")

04'51" (+00'26")

998 / 26001

169 / 121

04'57"

(02:14'18")

04'56" (+00'31")

1000 / 27002

169 / 119

05'16"

(02:19'34")

05'16" (+00'51")

1000 / 28002

150 / 126

04'48"

(02:24'22")

04'47" (+00'22")

1000 / 29003

171 / 121

04'45"

(02:29'07")

04'45" (+00'20")

999 / 30002

171 / 122

04'41"

(02:33'48")

04'39" (+00'14")

1003 / 31006

170 / 125

04'58"

(02:38'46")

04'58" (+00'33")

998 / 32004

165 / 121

04'35"

(02:43'21")

04'36" (+00'11")

996 / 33000

172 / 125

04'34"

(02:47'55")

04'33" (+00'08")

1002 / 34003

171 / 128

05'28"

(02:53'23")

05'26" (+01'01")

1005 / 35008

151 / 121

04'24"

(02:57'47")

04'25"

995 / 36003

171 / 131

05'21"

(03:03'08")

05'19" (+00'54")

1003 / 37007

156 / 119

05'01"

(03:08'09")

05'03" (+00'38")

992 / 37999

167 / 117

05'03"

(03:13'12")

05'03" (+00'38")

999 / 38999

166 / 118

05'10"

(03:18'22")

05'08" (+00'43")

1004 / 40004

157 / 123

04'48"

(03:23'10")

04'48" (+00'23")

998 / 41003

168 / 123

01'10"

(03:24'20")

04'12"

277 / 41280

171 / 138

剛起跑就很不想跑的fu，心想就保4跑完吧，過半馬後，感覺來了，開始順著提速，但太陽也露臉了，好曬呀～XD

賽前宣言: 衝著台灣馬拉松的頭銜~報了！(已完成報名全馬)

5月累積里程 : 308.73 km

Asics TARTHERZEAL 2 累積 : 2516.0 km

MW Watch 上傳 | 9 years ago

自由飛翔, 張啾和其他 347 人說推

留言

觀看另 74 則留言

Hung 真厲害!

2015-05-13 17:33 ·

1 個人推

雪人恭喜完賽！好驚人的速度～

2015-05-14 19:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	04'54"	00:10'24"
3	04'56"	00:15'20"
4	05'02"	00:20'22"
5	04'57"	00:25'19"
6	04'53"	00:30'12"
7	04'57"	00:35'09"
8	05'05"	00:40'14"
9	04'50"	00:45'04"
10	04'55"	00:49'59"
11	05'05"	00:55'04"
12	04'50"	00:59'54"
13	05'00"	01:04'54"
14	04'53"	01:09'47"
15	04'57"	01:14'44"
16	05'20"	01:20'04"
17	04'55"	01:24'59"
18	04'41"	01:29'40"
19	04'48"	01:34'28"
20	05'12"	01:39'40"
21	04'45"	01:44'25"
22	05'06"	01:49'31"
23	04'45"	01:54'16"
24	04'48"	01:59'04"
25	05'20"	02:04'24"
26	04'51"	02:09'15"
27	04'57"	02:14'12"
28	05'16"	02:19'28"
29	04'48"	02:24'16"
30	04'45"	02:29'01"
31	04'38"	02:33'39"
32	04'58"	02:38'37"
33	04'38"	02:43'15"
34	04'34"	02:47'49"
35	05'25"	02:53'14"
36	04'24"	02:57'38"
37	05'18"	03:02'56"
38	05'04"	03:08'00"
39	05'03"	03:13'03"
40	05'10"	03:18'13"
41	04'48"	03:23'01"
41.3	04'39"	03:24'20"