10.0 km | 00:49:31 | 04:56/km日期: 2015-05-02 18:41 - 地點: 竹北興隆路 - 天氣: 熱 - 卡路里: 541 Cal - 總步數: 8996 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 89%
Pace: 04'52" / 04'37" / 04'44" / 04'38" / 05'00" / 05'03" / 05'03" / 05'22" / 05'05" / 05'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'12") | 1004 / 1004 | 178 / 115 |
| 2 | | 04'38" | 995 / 2000 | 183 / 117 |
| 3 | | 04'42" (+00'04") | 1004 / 3004 | 185 / 114 |
| 4 | | 04'41" (+00'03") | 997 / 4002 | 184 / 115 |
| 5 | | 04'57" (+00'19") | 997 / 5000 | 183 / 109 |
| 6 | | 05'03" (+00'25") | 1008 / 6008 | 181 / 109 |
| 7 | | 05'05" (+00'27") | 993 / 7001 | 180 / 108 |
| 8 | | 05'23" (+00'45") | 1004 / 8006 | 177 / 104 |
| 9 | | 05'03" (+00'25") | 993 / 9000 | 180 / 109 |
| 10 | | 04'58" (+00'20") | 1006 / 10006 | 182 / 110 |
| 11 | | 06'32" (+01'54") | 10 / 10016 | 150 / 102 |
熱到心臟不舒服.....
才五月就熱成這樣了，到時候安平怎麼跑....
5月累積里程 : 111.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'38" | 00:18'51" |
| 5 | 05'00" | 00:23'51" |
| 6 | 05'03" | 00:28'54" |
| 7 | 05'03" | 00:33'57" |
| 8 | 05'22" | 00:39'19" |
| 9 | 05'05" | 00:44'24" |
| 10 | 05'00" | 00:49'24" |
| 10.0 | 06'56" | 00:49'31" |
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