8.0 km | 00:41:56 | 05:14/km日期: 2015-04-30 18:34 - 地點: 實驗中學 - 天氣: 普通熱 - 卡路里: 612 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'42" / 05'15" / 05'07" / 04'51" / 04'32" / 04'34" / 05'37" / 05'48" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 284 / 284 |
| 2 | | 05'35" (+01'24") | 321 / 606 |
| 3 | | 05'31" (+01'20") | 319 / 925 |
| 4 | | 05'23" (+01'12") | 318 / 1244 |
| 5 | | 05'12" (+01'01") | 319 / 1564 |
| 6 | | 05'14" (+01'03") | 321 / 1885 |
| 7 | | 05'11" (+01'00") | 320 / 2206 |
| 8 | | 05'14" (+01'03") | 317 / 2523 |
| 9 | | 05'08" (+00'57") | 324 / 2848 |
| 10 | | 04'51" (+00'40") | 325 / 3174 |
| 11 | | 04'50" (+00'39") | 320 / 3494 |
| 12 | | 04'49" (+00'38") | 321 / 3815 |
| 13 | | 04'44" (+00'33") | 323 / 4138 |
| 14 | | 04'33" (+00'22") | 325 / 4464 |
| 15 | | 04'29" (+00'18") | 326 / 4791 |
| 16 | | 04'22" (+00'11") | 319 / 5111 |
| 17 | | 04'11" | 334 / 5445 |
| 18 | | 04'23" (+00'12") | 322 / 5768 |
| 19 | | 05'36" (+01'25") | 323 / 6092 |
| 20 | | 05'41" (+01'30") | 313 / 6406 |
| 21 | | 05'28" (+01'17") | 328 / 6735 |
| 22 | | 05'35" (+01'24") | 324 / 7059 |
| 23 | | 05'46" (+01'35") | 320 / 7380 |
| 24 | | 05'49" (+01'38") | 323 / 7703 |
| 25 | | 05'53" (+01'42") | 325 / 8028 |
4月累積里程 :
268.53 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 04'51" | 00:20'55" |
| 5 | 04'32" | 00:25'27" |
| 6 | 04'34" | 00:30'01" |
| 7 | 05'37" | 00:35'38" |
| 8 | 05'48" | 00:41'26" |
| 8.0 | 41'39" | 00:41'56" |
展開計圈分析
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