10.0 km | 00:55:38 | 05:33/km日期: 2021-10-13 09:28 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'51" / 05'44" / 05'43" / 05'35" / 05'32" / 05'35" / 05'31" / 05'24" / 05'28" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'30" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'24" | 00:44'55" |
| 9 | 05'28" | 00:50'23" |
| 10 | 05'12" | 00:55'35" |
| 10.0 | 04'23" | 00:55'38" |
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