10.2 km | 00:56:21 | 05:31/km日期: 2015-05-01 08:34 - 地點: 美港公路來回跑 - 天氣: 陰，悶 - 卡路里: 808 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'21" / 05'05" / 05'20" / 05'24" / 05'26" / 05'37" / 05'53" / 05'41" / 05'42" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 998 / 998 |
| 2 | | 05'08" | 1004 / 2002 |
| 3 | | 05'16" (+00'08") | 993 / 2996 |
| 4 | | 05'23" (+00'15") | 1001 / 3997 |
| 5 | | 05'27" (+00'19") | 996 / 4994 |
| 6 | | 05'38" (+00'30") | 1011 / 6005 |
| 7 | | 05'50" (+00'42") | 993 / 6998 |
| 8 | | 05'43" (+00'35") | 1007 / 8006 |
| 9 | | 05'41" (+00'33") | 1001 / 9007 |
| 10 | | 05'48" (+00'40") | 996 / 10003 |
| 11 | | 05'26" (+00'18") | 199 / 10202 |
今天星期五，托福，有空堂!小繞美港公路，陰天，但無風很悶，加上早餐沒消化，跑得有點悶!!!
5月累積里程 :
255.83 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'37" | 00:32'13" |
| 7 | 05'53" | 00:38'06" |
| 8 | 05'41" | 00:43'47" |
| 9 | 05'42" | 00:49'29" |
| 10 | 05'47" | 00:55'16" |
| 10.2 | 05'20" | 00:56'21" |
展開計圈分析
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