11.1 km | 00:59:39 | 05:21/km日期: 2015-04-29 18:07 - 平均心率: 159 - 卡路里: 632 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'40" / 04'46" / 04'46" / 04'24" / 05'24" / 04'01" / 04'05" / 05'29" / 04'31" / 08'21" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'59") | 2973 / 2973 |
| 2 | | 04'28" (+00'25") | 1788 / 4762 |
| 3 | | 08'00" (+03'57") | 249 / 5012 |
| 4 | | 04'03" | 1974 / 6986 |
| 5 | | 08'33" (+04'30") | 233 / 7220 |
| 6 | | 04'30" (+00'27") | 1771 / 8992 |
| 7 | | 08'18" (+04'15") | 240 / 9232 |
| 8 | | 07'39" (+03'36") | 1913 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
220.77 km 
NIKE Free Flyknit 5.0 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'46" | 00:10'26" |
| 3 | 04'46" | 00:15'12" |
| 4 | 04'24" | 00:19'36" |
| 5 | 05'24" | 00:25'00" |
| 6 | 04'01" | 00:29'01" |
| 7 | 04'05" | 00:33'06" |
| 8 | 05'29" | 00:38'35" |
| 9 | 04'31" | 00:43'06" |
| 10 | 08'21" | 00:51'27" |
| 11 | 07'15" | 00:58'42" |
| 11.1 | 06'38" | 00:59'40" |
展開計圈分析
留言 
