6.4 km | 00:44:46 | 06:58/km日期: 2015-04-29 19:39 - 地點: 烘爐地 - 天氣: 悶熱 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'44" / 07'15" / 07'51" / 10'29" / 06'13" / 06'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 07'15" (+01'33") | 1000 / 2000 |
3 | | 07'51" (+02'09") | 1000 / 3000 |
4 | | 08'48" (+03'06") | 1000 / 4000 |
5 | | 06'13" (+00'31") | 1000 / 5000 |
6 | | 06'16" (+00'34") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 421 / 6421 |
4月累積里程 :
234.01 km ![](images/shoe.png)
saucony Triumph iso 累積 :
1847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'15" | 00:12'59" |
3 | 07'51" | 00:20'50" |
4 | 10'29" | 00:31'19" |
5 | 06'13" | 00:37'32" |
6 | 06'16" | 00:43'48" |
6.4 | 06'14" | 00:46'26" |