|  307.0 km | 19:07:33 | 16.1 km/h| 官方成績 | | 日期 | 2015-05-02 | | 成績 | 19:07:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Simon Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'44" (+00'13") | 00:01'24" (+00'17") | | 00:00'40" (+00'09") | | 00:00'37" (+00'06") | 00:01'15" (+00'08") | | 00:00'38" (+00'07") | | 00:00'40" (+00'09") | 00:01'19" (+00'12") | | 00:00'39" (+00'08") | | 00:00'47" (+00'16") | 00:01'33" (+00'26") | | 00:00'46" (+00'15") | | 00:00'35" (+00'04") | 00:01'12" (+00'05") | | 00:00'37" (+00'06") | | 00:00'31" | 00:01'07" | | 00:00'36" (+00'05") | | 00:00'40" (+00'09") | 00:01'24" (+00'17") | | 00:00'44" (+00'13") | | 00:00'48" (+00'17") | 00:01'28" (+00'21") | | 00:00'40" (+00'09") | | 00:00'40" (+00'09") | 00:01'18" (+00'11") | | 00:00'38" (+00'07") | | 00:00'42" (+00'11") | 00:01'25" (+00'18") | | 00:00'43" (+00'12") | | 00:00'46" (+00'15") | 00:01'36" (+00'29") | | 00:00'50" (+00'19") | | 00:08'06" (+07'35") | 00:22'02" (+20'55") | | 00:13'56" (+13'25") | | 00:11'29" (+10'58") | 00:26'29" (+25'22") | | 00:15'00" (+14'29") | | 00:15'07" (+14'36") | 00:28'13" (+27'06") | | 00:13'06" (+12'35") | | 00:28'22" (+27'51") | 00:39'09" (+38'02") | | 00:10'47" (+10'16") | | 00:13'59" (+13'28") | 00:23'30" (+22'23") | | 00:09'31" (+09'00") | | 00:09'51" (+09'20") | 01:20'14" (+19'07") | | 01:10'23" (+09'52") | | 00:10'16" (+09'45") | 00:26'27" (+25'20") | | 00:16'11" (+15'40") | | 00:17'49" (+17'18") | 00:32'24" (+31'17") | | 00:14'35" (+14'04") | | 00:17'59" (+17'28") | 00:35'19" (+34'12") | | 00:17'20" (+16'49") | | 00:44'16" (+43'45") | 00:54'49" (+53'42") | | 00:10'33" (+10'02") | | 00:11'44" (+11'13") | 00:23'38" (+22'31") | | 00:11'54" (+11'23") | | 00:11'16" (+10'45") | 00:24'31" (+23'24") | | 00:13'15" (+12'44") | | 00:29'44" (+29'13") | 00:41'44" (+40'37") | | 00:12'00" (+11'29") | | 00:13'14" (+12'43") | 01:05'23" (+04'16") | | 00:52'09" (+51'38") | | 00:09'24" (+08'53") | 00:22'10" (+21'03") | | 00:12'46" (+12'15") | | 00:18'46" (+18'15") | 00:32'39" (+31'32") | | 00:13'53" (+13'22") | | 00:11'58" (+11'27") | 00:49'19" (+48'12") | | 00:37'21" (+36'50") | | 00:10'46" (+10'15") | 00:21'39" (+20'32") | | 00:10'53" (+10'22") | | 00:15'49" (+15'18") | 00:27'04" (+25'57") | | 00:11'15" (+10'44") | | 00:11'28" (+10'57") | 00:00'00" | |
日期: 2015-05-02 20:00 - 總爬升: 1104 m - 平均心率: 118 - 踏頻: 58 - 卡路里: 12515 Cal - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-7.34) | 140978 / 140978 | | 2 | | 24.32 | 27950 / 168929 | | 3 | | 19.46 (-4.86) | 34225 / 203154 | | 4 | | 20.11 (-4.21) | 27799 / 230954 | | 5 | | 17.82 (-6.50) | 16861 / 247815 | | 6 | | 17.82 (-6.50) | 65010 / 312826 |
賽前宣言: 要比上次快 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 257.1 | 1.0 % | | 2 | 720.0 | 1.0 % | | 3 | 514.3 | 1.0 % | | 4 | 400.0 | -0.3 % | | 5 | 400.0 | 1.0 % | | 6 | 400.0 | -0.7 % | | 7 | 400.0 | -0.4 % | | 8 | 600.0 | 1.0 % | | 9 | 514.3 | 1.0 % | | 10 | 400.0 | 1.0 % | | 11 | 514.3 | 1.0 % | | 12 | 514.3 | 1.0 % | | 13 | 450.0 | 1.0 % | | 14 | 450.0 | 1.3 % | | 15 | 514.3 | 1.0 % | | 16 | 360.0 | 1.2 % | | 17 | 514.3 | -0.2 % | | 18 | 600.0 | 1.3 % | | 19 | 450.0 | 1.0 % | | 20 | 514.3 | 1.1 % | | 21 | 514.3 | 1.4 % | | 22 | 450.0 | 1.2 % | | 23 | 400.0 | -0.6 % | | 24 | 450.0 | -0.9 % | | 25 | 450.0 | 1.0 % | | 26 | 400.0 | 1.1 % | | 27 | 450.0 | -0.4 % | | 28 | 450.0 | -0.2 % | | 29 | 514.3 | -0.2 % | | 30 | 514.3 | -0.8 % | | 31 | 400.0 | 1.2 % | | 32 | 360.0 | -0.4 % | | 33 | 360.0 | -0.2 % | | 34 | 360.0 | 1.0 % | | 35 | 450.0 | 1.2 % | | 36 | 400.0 | -0.9 % | | 37 | 400.0 | 1.0 % | | 38 | 360.0 | 1.5 % | | 39 | 360.0 | 1.4 % | | 40 | 450.0 | 1.2 % | | 41 | 450.0 | -0.7 % | | 42 | 514.3 | 1.4 % | | 43 | 514.3 | 1.1 % | | 44 | 514.3 | 1.0 % | | 45 | 600.0 | 1.0 % | | 46 | 514.3 | -0.2 % | | 47 | 600.0 | -0.9 % | | 48 | 514.3 | 1.0 % | | 49 | 400.0 | 1.0 % | | 50 | 450.0 | 1.0 % | | 51 | 400.0 | 1.0 % | | 52 | 600.0 | -0.6 % | | 53 | 600.0 | 0.0 % | | 54 | 1200.0 | 1.0 % | | 55 | 514.3 | 1.0 % | | 56 | 514.3 | 1.0 % | | 57 | 600.0 | 1.0 % | | 58 | 400.0 | 1.0 % | | 59 | 514.3 | 1.0 % | | 60 | 514.3 | 1.0 % | | 61 | 400.0 | 1.0 % | | 62 | 514.3 | 1.2 % | | 63 | 450.0 | 1.0 % | | 64 | 450.0 | -0.2 % | | 65 | 450.0 | -0.8 % | | 66 | 450.0 | -0.2 % | | 67 | 514.3 | 1.5 % | | 68 | 327.3 | -1.5 % | | 69 | 450.0 | -0.5 % | | 70 | 360.0 | -0.4 % | | 71 | 360.0 | -0.8 % | | 72 | 300.0 | -1.0 % | | 73 | 327.3 | -0.4 % | | 74 | 360.0 | -1.3 % | | 75 | 720.0 | -0.9 % | | 76 | 450.0 | -0.2 % | | 77 | 514.3 | 2.0 % | | 78 | 450.0 | 1.3 % | | 79 | 450.0 | -0.2 % | | 80 | 400.0 | -0.8 % | | 81 | 450.0 | -2.0 % | | 82 | 400.0 | -0.5 % | | 83 | 450.0 | 1.1 % | | 84 | 450.0 | 1.0 % | | 85 | 514.3 | 1.0 % | | 86 | 450.0 | 1.0 % | | 87 | 450.0 | 1.2 % | | 88 | 400.0 | 1.0 % | | 89 | 514.3 | -0.6 % | | 90 | 600.0 | -0.5 % | | 91 | 514.3 | 1.0 % | | 92 | 360.0 | 1.2 % | | 93 | 400.0 | -1.7 % | | 94 | 514.3 | -0.2 % | | 95 | 400.0 | 1.5 % | | 96 | 450.0 | 1.0 % | | 97 | 400.0 | -0.9 % | | 98 | 360.0 | -1.6 % | | 99 | 450.0 | -2.3 % | | 100 | 450.0 | -1.8 % | | 101 | 400.0 | -1.3 % | | 102 | 514.3 | -0.8 % | | 103 | 360.0 | -1.2 % | | 104 | 400.0 | -0.2 % | | 105 | 327.3 | 1.4 % | | 106 | 276.9 | -0.6 % | | 107 | 400.0 | -1.0 % | | 108 | 400.0 | -0.2 % | | 109 | 450.0 | -0.5 % | | 110 | 327.3 | -0.2 % | | 111 | 327.3 | 1.2 % | | 112 | 276.9 | 1.0 % | | 113 | 24.3 | 1.0 % | | 114 | 22.5 | 1.0 % | | 115 | 23.4 | 1.0 % | | 116 | 21.2 | 1.0 % | | 117 | 18.7 | 1.0 % | | 118 | 21.1 | 1.0 % | | 119 | 31.0 | 1.0 % | | 120 | 19.4 | 1.0 % | | 121 | 23.7 | -0.1 % | | 122 | 32.4 | 0.0 % | | 123 | 26.1 | 6.0 % | | 124 | 30.3 | -1.0 % | | 125 | 21.3 | -1.0 % | | 126 | 27.9 | -1.0 % | | 127 | 24.8 | -0.7 % | | 128 | 17.5 | -0.7 % | | 129 | 14.9 | 1.2 % | | 130 | 20.2 | 1.0 % | | 131 | 24.8 | 1.0 % | | 132 | 21.4 | 1.2 % | | 133 | 23.1 | 1.2 % | | 134 | 16.7 | -0.7 % | | 135 | 16.1 | -0.4 % | | 136 | 22.1 | 1.0 % | | 137 | 22.8 | 1.0 % | | 138 | 21.4 | 1.0 % | | 139 | 25.4 | 1.1 % | | 140 | 23.2 | 1.0 % | | 141 | 3.0 | 1.2 % | | 142 | 28.6 | 1.1 % | | 143 | 31.3 | 1.0 % | | 144 | 35.3 | 1.2 % | | 145 | 25.0 | 1.0 % | | 146 | 25.4 | 1.0 % | | 147 | 26.1 | 1.0 % | | 148 | 36.4 | 1.2 % | | 149 | 38.3 | 1.0 % | | 150 | 20.7 | -1.0 % | | 151 | 16.6 | -0.4 % | | 152 | 22.5 | -0.1 % | | 153 | 28.6 | 1.2 % | | 154 | 16.9 | 1.0 % | | 155 | 29.3 | -0.5 % | | 156 | 20.2 | -1.3 % | | 157 | 29.5 | 1.2 % | | 158 | 48.0 | 1.0 % | | 159 | 41.9 | -0.4 % | | 160 | 32.7 | -0.4 % | | 161 | 36.0 | -0.5 % | | 162 | 25.4 | -1.5 % | | 163 | 32.7 | -1.1 % | | 164 | 28.8 | 1.0 % | | 165 | 31.6 | 1.0 % | | 166 | 21.3 | 1.0 % | | 167 | 16.4 | 1.0 % | | 168 | 16.1 | 1.0 % | | 169 | 1.0 | 1.0 % | | 170 | 26.3 | 0.0 % | | 171 | 32.7 | -1.1 % | | 172 | 32.1 | -0.5 % | | 173 | 31.9 | 1.0 % | | 174 | 25.5 | 1.0 % | | 175 | 25.7 | 1.0 % | | 176 | 23.7 | 1.0 % | | 177 | 26.9 | 1.0 % | | 178 | 19.1 | 1.0 % | | 179 | 15.9 | 1.0 % | | 180 | 13.3 | 1.0 % | | 181 | 12.9 | 1.0 % | | 182 | 12.0 | 1.0 % | | 183 | 24.5 | 1.0 % | | 184 | 15.5 | 1.0 % | | 185 | 33.0 | 1.0 % | | 186 | 17.8 | 1.0 % | | 187 | 24.7 | -0.9 % | | 188 | 29.3 | 1.0 % | | 189 | 28.3 | 1.0 % | | 190 | 13.0 | 1.0 % | | 191 | 15.9 | 1.0 % | | 192 | 23.8 | -0.2 % | | 193 | 13.4 | -0.4 % | | 194 | 16.7 | 0.0 % | | 195 | 16.5 | -0.2 % | | 196 | 17.0 | -0.4 % | | 197 | 17.1 | -0.4 % | | 198 | 14.6 | -1.7 % | | 199 | 20.2 | 1.0 % | | 200 | 18.7 | 1.0 % | | 201 | 22.9 | -0.6 % | | 202 | 22.4 | -0.6 % | | 203 | 23.7 | 1.0 % | | 204 | 1.7 | 1.0 % | | 205 | 28.8 | -0.6 % | | 206 | 29.0 | -1.7 % | | 207 | 24.0 | -0.9 % | | 208 | 33.6 | 1.5 % | | 209 | 26.7 | -1.3 % | | 210 | 30.8 | -0.7 % | | 211 | 29.3 | -0.7 % | | 212 | 25.4 | -1.9 % | | 213 | 26.5 | -0.2 % | | 214 | 25.4 | 1.2 % | | 215 | 22.4 | 1.8 % | | 216 | 23.2 | -0.6 % | | 217 | 27.1 | -1.3 % | | 218 | 27.5 | -0.6 % | | 219 | 18.3 | 1.6 % | | 220 | 36.7 | -3.0 % | | 221 | 25.7 | -0.9 % | | 222 | 28.6 | -1.5 % | | 223 | 30.3 | -1.5 % | | 224 | 26.3 | -0.3 % | | 225 | 23.4 | -0.5 % | | 226 | 24.0 | -0.6 % | | 227 | 23.8 | -0.8 % | | 228 | 20.5 | 1.2 % | | 229 | 22.0 | -1.1 % | | 230 | 23.4 | -0.6 % | | 231 | 3.1 | -0.9 % | | 232 | 24.2 | -0.8 % | | 233 | 25.7 | -0.3 % | | 234 | 21.3 | 2.0 % | | 235 | 20.9 | -1.0 % | | 236 | 34.6 | -1.3 % | | 237 | 25.4 | -0.8 % | | 238 | 25.5 | -0.2 % | | 239 | 23.5 | -0.2 % | | 240 | 20.0 | 1.5 % | | 241 | 23.8 | -1.0 % | | 242 | 24.7 | -0.5 % | | 243 | 22.2 | -0.2 % | | 244 | 22.6 | -0.3 % | | 245 | 20.5 | 1.2 % | | 246 | 12.0 | 2.7 % | | 247 | 9.8 | 2.9 % | | 248 | 1.8 | 4.4 % | | 249 | 11.1 | 2.6 % | | 250 | 20.0 | 1.0 % | | 251 | 34.0 | -2.6 % | | 252 | 45.6 | -4.3 % | | 253 | 28.1 | -2.4 % | | 254 | 30.8 | -1.5 % | | 255 | 26.9 | -0.6 % | | 256 | 30.3 | -1.3 % | | 257 | 30.8 | -1.1 % | | 258 | 24.7 | -0.5 % | | 259 | 19.8 | 1.4 % | | 260 | 17.8 | 1.2 % | | 261 | 18.9 | 1.2 % | | 262 | 15.4 | 1.6 % | | 263 | 18.8 | 1.2 % | | 264 | 16.5 | 1.3 % | | 265 | 12.3 | 1.1 % | | 266 | 22.5 | 1.0 % | | 267 | 19.6 | 1.2 % | | 268 | 19.5 | 1.3 % | | 269 | 23.5 | -0.7 % | | 270 | 23.8 | -1.6 % | | 271 | 29.0 | -1.7 % | | 272 | 24.5 | -1.0 % | | 273 | 22.5 | -0.6 % | | 274 | 24.5 | -0.6 % | | 275 | 25.7 | -0.5 % | | 276 | 2.6 | 2.2 % | | 277 | 21.4 | 1.0 % | | 278 | 19.3 | 1.3 % | | 279 | 13.8 | 2.2 % | | 280 | 15.1 | 3.0 % | | 281 | 33.6 | -1.8 % | | 282 | 32.7 | -1.1 % | | 283 | 26.1 | -0.2 % | | 284 | 20.9 | 1.5 % | | 285 | 30.3 | -1.8 % | | 286 | 27.5 | -1.0 % | | 287 | 26.5 | -0.8 % | | 288 | 29.3 | -1.0 % | | 289 | 28.8 | -0.6 % | | 290 | 26.1 | -0.3 % | | 291 | 22.8 | 1.0 % | | 292 | 18.7 | 1.1 % | | 293 | 19.7 | 1.0 % | | 294 | 17.7 | 1.2 % | | 295 | 17.0 | 1.6 % | | 296 | 14.0 | 2.7 % | | 297 | 43.9 | -2.6 % | | 298 | 34.0 | -1.8 % | | 299 | 31.0 | -1.8 % | | 300 | 31.6 | -1.6 % | | 301 | 27.1 | -1.3 % | | 302 | 30.0 | -0.8 % | | 303 | 26.1 | -0.6 % | | 304 | 25.4 | -0.5 % | | 305 | 23.2 | 1.0 % | | 306 | 10.4 | 1.3 % | | 307 | 13.5 | 1.9 % | | 308 | 14.6 | 2.4 % | | 309 | 12.3 | 2.2 % | | 310 | 17.6 | 2.0 % | | 311 | 14.2 | 2.4 % | | 312 | 25.5 | -0.5 % | | 312.8 | 3.0 | 1.5 % |
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