19.3 km | 01:47:04 | 05:32/km日期: 2021-10-08 03:31 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 1044 Cal - 總步數: 18874 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'35" / 05'48" / 05'45" / 05'29" / 05'40" / 05'57" / 05'34" / 05'22" / 05'36" / 05'27" / 05'29" / 05'20" / 05'40" / 05'22" / 05'31" / 05'30" / 04'54" / 05'07" / 04'38" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 | 174 / 100 |
| 2 | | 05'51" (+01'09") | 1000 / 2001 | 175 / 96 |
| 3 | | 05'50" (+01'08") | 1002 / 3004 | 175 / 97 |
| 4 | | 05'35" (+00'53") | 1002 / 4006 | 174 / 102 |
| 5 | | 05'45" (+01'03") | 1001 / 5008 | 174 / 99 |
| 6 | | 06'00" (+01'18") | 1000 / 6008 | 173 / 95 |
| 7 | | 05'36" (+00'54") | 1002 / 7011 | 176 / 101 |
| 8 | | 05'21" (+00'39") | 1001 / 8012 | 177 / 105 |
| 9 | | 05'45" (+01'03") | 1000 / 9013 | 175 / 98 |
| 10 | | 05'28" (+00'46") | 1000 / 10013 | 177 / 102 |
| 11 | | 05'33" (+00'51") | 1001 / 11014 | 177 / 101 |
| 12 | | 05'22" (+00'40") | 1000 / 12015 | 177 / 104 |
| 13 | | 05'47" (+01'05") | 1000 / 13015 | 177 / 97 |
| 14 | | 05'26" (+00'44") | 1000 / 14016 | 176 / 103 |
| 15 | | 05'31" (+00'49") | 1002 / 15018 | 176 / 102 |
| 16 | | 05'34" (+00'52") | 1002 / 16020 | 175 / 102 |
| 17 | | 05'02" (+00'20") | 1000 / 17021 | 177 / 111 |
| 18 | | 05'03" (+00'21") | 1003 / 18024 | 178 / 111 |
| 19 | | 04'42" | 1001 / 19025 | 180 / 117 |
| 20 | | 05'53" (+01'11") | 319 / 19345 | 169 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'57" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'22" | 00:45'10" |
| 9 | 05'36" | 00:50'46" |
| 10 | 05'27" | 00:56'13" |
| 11 | 05'29" | 01:01'42" |
| 12 | 05'20" | 01:07'02" |
| 13 | 05'40" | 01:12'42" |
| 14 | 05'22" | 01:18'04" |
| 15 | 05'31" | 01:23'35" |
| 16 | 05'30" | 01:29'05" |
| 17 | 04'54" | 01:33'59" |
| 18 | 05'07" | 01:39'06" |
| 19 | 04'38" | 01:43'44" |
| 19.3 | 09'37" | 01:47'04" |
ricky tseng 說推
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