23.0 km | 02:38:24 | 06:53/km日期: 2021-10-09 04:55 - 總爬升: 410 m - 平均心率: 134 - 卡路里: 1077 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 07'04" / 06'25" / 06'14" / 06'01" / 06'06" / 06'02" / 05'57" / 11'29" / 07'54" / 06'44" / 07'27" / 08'11" / 07'48" / 08'25" / 06'03" / 06'01" / 05'34" / 08'50" / 06'56" / 06'00" / 05'48" / 05'08" / 06'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 11'29" (+06'22") | 1000 / 8000 |
| 9 | | 07'53" (+02'46") | 1000 / 9000 |
| 10 | | 06'43" (+01'36") | 1000 / 10000 |
| 11 | | 07'27" (+02'20") | 1000 / 11000 |
| 12 | | 08'11" (+03'04") | 1000 / 12000 |
| 13 | | 07'48" (+02'41") | 1000 / 13000 |
| 14 | | 08'24" (+03'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'56") | 1000 / 15000 |
| 16 | | 06'01" (+00'54") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 08'49" (+03'42") | 1000 / 18000 |
| 19 | | 06'56" (+01'49") | 1000 / 19000 |
| 20 | | 05'59" (+00'52") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 06'14" (+01'07") | 1000 / 23000 |
| 24 | | 03'53" | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 06'01" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 05'57" | 00:43'49" |
| 8 | 11'29" | 00:55'18" |
| 9 | 07'54" | 01:03'12" |
| 10 | 06'44" | 01:09'56" |
| 11 | 07'27" | 01:17'23" |
| 12 | 08'11" | 01:25'34" |
| 13 | 07'48" | 01:33'22" |
| 14 | 08'25" | 01:41'47" |
| 15 | 06'03" | 01:47'50" |
| 16 | 06'01" | 01:53'51" |
| 17 | 05'34" | 01:59'25" |
| 18 | 08'50" | 02:08'15" |
| 19 | 06'56" | 02:15'11" |
| 20 | 06'00" | 02:21'11" |
| 21 | 05'48" | 02:26'59" |
| 22 | 05'08" | 02:32'07" |
| 23 | 06'14" | 02:38'21" |
| 23.0 | 04'59" | 02:38'25" |
留言 
展開計圈分析
