14.7 km | 01:38:53 | 06:43/km日期: 2021-10-09 06:00 - 平均心率: 152 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 06'04" / 05'14" / 05'15" / 09'08" / 05'45" / 05'52" / 08'41" / 07'47" / 06'05" / 06'01" / 10'30" / 05'37" / 05'53" / 05'37" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 09'07" (+03'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 08'41" (+03'28") | 1000 / 7000 |
| 8 | | 07'46" (+02'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 10'29" (+05'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 07'48" (+02'35") | 695 / 14695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 09'08" | 00:25'41" |
| 5 | 05'45" | 00:31'26" |
| 6 | 05'52" | 00:37'18" |
| 7 | 08'41" | 00:45'59" |
| 8 | 07'47" | 00:53'46" |
| 9 | 06'05" | 00:59'51" |
| 10 | 06'01" | 01:05'52" |
| 11 | 10'30" | 01:16'22" |
| 12 | 05'37" | 01:21'59" |
| 13 | 05'53" | 01:27'52" |
| 14 | 05'37" | 01:33'29" |
| 14.7 | 07'48" | 01:38'55" |
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