9.6 km | 01:22:00 | 08:31/km日期: 2021-10-09 05:08 - 卡路里: 625 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 12'20" / 07'24" / 07'36" / 07'00" / 07'06" / 08'19" / 11'13" / 08'57" / 07'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+05'19") | 1000 / 1000 |
| 2 | | 07'24" (+00'24") | 1000 / 2000 |
| 3 | | 07'35" (+00'35") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'06" (+00'06") | 1000 / 5000 |
| 6 | | 08'18" (+01'18") | 1000 / 6000 |
| 7 | | 11'13" (+04'13") | 1000 / 7000 |
| 8 | | 08'56" (+01'56") | 1000 / 8000 |
| 9 | | 07'25" (+00'25") | 1000 / 9000 |
| 10 | | 07'35" (+00'35") | 614 / 9614 |
10月累積里程 :
92.57 km 
Nike Air Zoom Pegasus 35(黑白) 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'24" | 00:19'44" |
| 3 | 07'36" | 00:27'20" |
| 4 | 07'00" | 00:34'20" |
| 5 | 07'06" | 00:41'26" |
| 6 | 08'19" | 00:49'45" |
| 7 | 11'13" | 01:00'58" |
| 8 | 08'57" | 01:09'55" |
| 9 | 07'26" | 01:17'21" |
| 9.6 | 07'35" | 01:22'01" |
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