10.8 km | 01:01:08 | 05:40/km日期: 2015-04-30 19:27 - 地點: 竹北第2 - 卡路里: 699 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'16" / 05'18" / 05'14" / 05'15" / 05'15" / 05'16" / 06'50" / 06'43" / 06'26" / 05'05" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'12") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1007 / 2008 |
3 | | 05'14" (+00'11") | 1005 / 3014 |
4 | | 05'14" (+00'11") | 1008 / 4023 |
5 | | 05'15" (+00'12") | 1007 / 5030 |
6 | | 05'16" (+00'13") | 1013 / 6044 |
7 | | 06'53" (+01'50") | 1004 / 7048 |
8 | | 06'41" (+01'38") | 1014 / 8063 |
9 | | 06'22" (+01'19") | 1002 / 9065 |
10 | | 05'03" | 1009 / 10075 |
11 | | 05'12" (+00'09") | 792 / 10868 |
4月累積里程 :
141.83 km ![](images/shoe.png)
nike flykint free 3.0 累積 :
52.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'18" | 00:10'34" |
3 | 05'14" | 00:15'48" |
4 | 05'15" | 00:21'03" |
5 | 05'15" | 00:26'18" |
6 | 05'16" | 00:31'34" |
7 | 06'50" | 00:38'24" |
8 | 06'43" | 00:45'07" |
9 | 06'26" | 00:51'33" |
10 | 05'05" | 00:56'38" |
10.8 | 05'44" | 01:01'08" |