21.1 km | 02:00:56 | 05:43/km日期: 2015-04-26 16:58 - 地點: 羅東傳藝路 - 天氣: 陰 - 平均心率: 177 - 卡路里: 1274 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'25" / 05'20" / 05'30" / 05'33" / 05'36" / 05'21" / 05'47" / 05'53" / 05'46" / 05'34" / 05'46" / 05'47" / 05'49" / 05'57" / 06'01" / 06'01" / 05'54" / 06'05" / 06'12" / 04'40" / 06'05" / 06'58" /
半馬基本訓練~一個星期沒動了~還是來補一下進度~
體力最近感覺都下滑了~ @@!~哈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'33" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'47" | 00:38'32" |
| 8 | 05'53" | 00:44'25" |
| 9 | 05'46" | 00:50'11" |
| 10 | 05'34" | 00:55'45" |
| 11 | 05'46" | 01:01'31" |
| 12 | 05'47" | 01:07'18" |
| 13 | 05'49" | 01:13'07" |
| 14 | 05'57" | 01:19'04" |
| 15 | 06'01" | 01:25'05" |
| 16 | 06'01" | 01:31'06" |
| 17 | 05'54" | 01:37'00" |
| 18 | 06'05" | 01:43'05" |
| 19 | 06'12" | 01:49'17" |
| 20 | 04'40" | 01:53'57" |
| 21 | 06'05" | 02:00'02" |
| 21.1 | 06'58" | 02:00'56" |
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