12.0 km | 01:02:15 | 05:11/km日期: 2015-05-02 18:05 - 平均心率: 155 - 卡路里: 928 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'20" / 05'05" / 05'00" / 08'29" / 04'55" / 04'54" / 07'51" / 05'03" / 05'01" / 07'57" / 05'50" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'55") | 1000 / 11000 |
| 12 | | 06'00" (+01'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 12.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 08'29" | 00:23'54" |
| 5 | 04'55" | 00:28'49" |
| 6 | 04'54" | 00:33'43" |
| 7 | 07'51" | 00:41'34" |
| 8 | 05'03" | 00:46'37" |
| 9 | 05'01" | 00:51'38" |
| 10 | 07'57" | 00:59'35" |
| 11 | 05'50" | 01:05'25" |
| 12 | 06'00" | 01:11'25" |
| 12.0 | 05'37" | 01:11'29" |
留言 
展開計圈分析
