14.3 km | 01:32:25 | 06:29/km日期: 2021-10-02 19:35 - 平均心率: 97 - 卡路里: 1090 Cal - 平均步頻: 158
Pace: 06'50" / 06'17" / 06'45" / 07'01" / 05'41" / 06'36" / 05'32" / 06'21" / 06'11" / 06'23" / 06'32" / 06'11" / 06'04" / 08'14" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+01'12") | 1000 / 3000 |
| 4 | | 07'02" (+01'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+01'00") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 08'14" (+02'42") | 1000 / 14000 |
| 15 | | 07'04" (+01'32") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 416.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 07'01" | 00:26'53" |
| 5 | 05'41" | 00:32'34" |
| 6 | 06'36" | 00:39'10" |
| 7 | 05'32" | 00:44'42" |
| 8 | 06'21" | 00:51'03" |
| 9 | 06'11" | 00:57'14" |
| 10 | 06'23" | 01:03'37" |
| 11 | 06'32" | 01:10'09" |
| 12 | 06'11" | 01:16'20" |
| 13 | 06'04" | 01:22'24" |
| 14 | 08'14" | 01:30'38" |
| 14.3 | 08'23" | 01:32'45" |
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