14.3 km | 01:06:49 | 04:41/km日期: 2021-10-05 18:31 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'07" / 04'48" / 04'35" / 04'42" / 04'42" / 04'40" / 10'24" / 04'42" / 04'38" / 04'36" / 04'47" / 04'41" / 04'36" / 04'20" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'30" (+00'10") | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'35" | 00:14'30" |
| 4 | 04'42" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 6 | 04'40" | 00:28'34" |
| 7 | 10'24" | 00:38'58" |
| 8 | 04'42" | 00:43'40" |
| 9 | 04'38" | 00:48'18" |
| 10 | 04'36" | 00:52'54" |
| 11 | 04'47" | 00:57'41" |
| 12 | 04'41" | 01:02'22" |
| 13 | 04'36" | 01:06'58" |
| 14 | 04'20" | 01:11'18" |
| 14.3 | 04'31" | 01:12'27" |
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