17.1 km | 02:10:38 | 07:39/km日期: 2015-05-02 07:59 - 總爬升: 260 m - 地點: 那瑪夏 - 天氣: 酷熱啊 - 卡路里: 711 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'38" / 05'27" / 04'53" / 05'22" / 05'41" / 07'04" / 06'38" / 05'59" / 06'13" / 06'06" / 05'14" / 08'30" / 10'34" / 11'17" / 08'51" / 09'46" / 17'39" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 992 / 992 |
| 2 | | 05'25" (+00'52") | 1005 / 1998 |
| 3 | | 04'55" (+00'22") | 1012 / 3010 |
| 4 | | 05'24" (+00'51") | 992 / 4003 |
| 5 | | 05'39" (+01'06") | 1005 / 5008 |
| 6 | | 07'05" (+02'32") | 997 / 6005 |
| 7 | | 06'34" (+02'01") | 1009 / 7014 |
| 8 | | 05'58" (+01'25") | 1000 / 8014 |
| 9 | | 06'14" (+01'41") | 1014 / 9029 |
| 10 | | 06'03" (+01'30") | 1001 / 10030 |
| 11 | | 05'16" (+00'43") | 1008 / 11038 |
| 12 | | 08'49" (+04'16") | 994 / 12032 |
| 13 | | 10'24" (+05'51") | 998 / 13031 |
| 14 | | 11'05" (+06'32") | 1004 / 14036 |
| 15 | | 09'02" (+04'29") | 1007 / 15044 |
| 16 | | 09'39" (+05'06") | 1005 / 16049 |
| 17 | | 17'52" (+13'19") | 999 / 17048 |
| 18 | | 12'52" (+08'19") | 15 / 17064 |
跑不動，前10k還維持在女總二，但腳出現狀況跟水蜜桃補給太好吃，一整個破記碌（超慢記錄及棄賽記錄），我想我的腳需要長久休息了啦！
5月累積里程 :
38.16 km 
asics gel-kayano 20 累積 :
536.7 kmAndroid - Sony D2533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'27" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 05'22" | 00:20'20" |
| 5 | 05'41" | 00:26'01" |
| 6 | 07'04" | 00:33'05" |
| 7 | 06'38" | 00:39'43" |
| 8 | 05'59" | 00:45'42" |
| 9 | 06'13" | 00:51'55" |
| 10 | 06'06" | 00:58'01" |
| 11 | 05'14" | 01:03'15" |
| 12 | 08'30" | 01:11'45" |
| 13 | 10'34" | 01:22'19" |
| 14 | 11'17" | 01:33'36" |
| 15 | 08'51" | 01:42'27" |
| 16 | 09'46" | 01:52'13" |
| 17 | 17'39" | 02:09'52" |
| 17.1 | 11'57" | 02:10'38" |
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