16.6 km | 01:41:55 | 06:08/km日期: 2015-04-28 18:27 - 總爬升: 288 m - 卡路里: 1001 Cal - 總步數: 15758 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 61%
Pace: 06'58" / 05'28" / 05'15" / 05'27" / 06'03" / 04'59" / 07'38" / 05'52" / 06'03" / 07'33" / 06'45" / 05'48" / 05'54" / 05'19" / 07'47" / 06'11" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'58") | 1002 / 1002 | 172 / 83 |
2 | | 05'28" (+00'29") | 998 / 2000 | 170 / 106 |
3 | | 05'13" (+00'14") | 1003 / 3003 | 171 / 111 |
4 | | 05'28" (+00'29") | 1003 / 4007 | 170 / 106 |
5 | | 06'02" (+01'03") | 1000 / 5008 | 170 / 97 |
6 | | 04'59" | 1001 / 6009 | 172 / 115 |
7 | | 07'38" (+02'39") | 998 / 7008 | 117 / 111 |
8 | | 05'51" (+00'52") | 998 / 8006 | 168 / 101 |
9 | | 06'06" (+01'07") | 997 / 9004 | 166 / 98 |
10 | | 07'30" (+02'31") | 1001 / 10005 | 116 / 114 |
11 | | 06'43" (+01'44") | 1001 / 11007 | 142 / 104 |
12 | | 05'49" (+00'50") | 995 / 12002 | 154 / 111 |
13 | | 05'53" (+00'54") | 1000 / 13003 | 166 / 102 |
14 | | 05'18" (+00'19") | 1000 / 14003 | 167 / 112 |
15 | | 07'50" (+02'51") | 996 / 15000 | 119 / 106 |
16 | | 06'09" (+01'10") | 1001 / 16002 | 156 / 103 |
17 | | 04'41" | 608 / 16610 | 171 / 124 |
4月累積里程 : 245.80 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'28" | 00:12'26" |
3 | 05'15" | 00:17'41" |
4 | 05'27" | 00:23'08" |
5 | 06'03" | 00:29'11" |
6 | 04'59" | 00:34'10" |
7 | 07'38" | 00:41'48" |
8 | 05'52" | 00:47'40" |
9 | 06'03" | 00:53'43" |
10 | 07'33" | 01:01'16" |
11 | 06'45" | 01:08'01" |
12 | 05'48" | 01:13'49" |
13 | 05'54" | 01:19'43" |
14 | 05'19" | 01:25'02" |
15 | 07'47" | 01:32'49" |
16 | 06'11" | 01:39'00" |
16.6 | 04'46" | 01:41'55" |