6.2 km | 00:35:55 | 05:44/km日期: 2015-04-28 05:38 - 卡路里: 248 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'45" / 06'02" / 10'02" / 05'56" / 05'38" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 238 / 238 |
| 2 | | 05'18" (+00'16") | 238 / 476 |
| 3 | | 05'56" (+00'54") | 238 / 714 |
| 4 | | 05'48" (+00'46") | 238 / 953 |
| 5 | | 05'44" (+00'42") | 238 / 1191 |
| 6 | | 05'39" (+00'37") | 238 / 1429 |
| 7 | | 05'39" (+00'37") | 238 / 1668 |
| 8 | | 05'39" (+00'37") | 238 / 1906 |
| 9 | | 05'52" (+00'50") | 238 / 2144 |
| 10 | | 05'52" (+00'50") | 238 / 2383 |
| 11 | | 22'47" (+17'45") | 238 / 2621 |
| 12 | | 06'00" (+00'58") | 238 / 2859 |
| 13 | | 05'31" (+00'29") | 238 / 3098 |
| 14 | | 05'27" (+00'25") | 238 / 3336 |
| 15 | | 05'56" (+00'54") | 238 / 3574 |
| 16 | | 05'56" (+00'54") | 238 / 3813 |
| 17 | | 05'56" (+00'54") | 238 / 4051 |
| 18 | | 05'02" | 238 / 4289 |
| 19 | | 05'31" (+00'29") | 238 / 4528 |
| 20 | | 05'27" (+00'25") | 238 / 4766 |
| 21 | | 05'14" (+00'12") | 238 / 5004 |
| 22 | | 05'06" (+00'04") | 238 / 5243 |
| 23 | | 04'43" | 179 / 5423 |
4月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 10'02" | 00:21'49" |
| 4 | 05'56" | 00:27'45" |
| 5 | 05'38" | 00:33'23" |
| 5.4 | 05'59" | 00:35'55" |
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